BigRich

Running the london and chicago marathons this year...

• Section:

  • All
    User activity
    Articles
    Blogs
    Forums
    
  • Groups
    Training
    Events
    Maps
    Photos & videos
    

• Show:

  Notifications
  Comments
  Likes / dislikes
  

• Please choose a section e.g. “Blogs”

  Please select a source to include e.g. “My Activity”

  Please select a content type to show e.g. “Comments"

• Show filters
  Update & save

• 

• BigRich has posted in a forum thread 3 years ago

  Blue pen 9 virgin
  'Don't worry, you will hardly ever be on your own. The crowds are out from the beginning on the blue start as thats where the elites go from. And everyone...'

• 

• BigRich has posted in a forum thread 3 years ago

  If it's hot...question for the seasoned runners please
  'I did it in 07 and 09, both hot years. For what its worth, my thoughts are: Go at a pace you've trained for - if your feeling the heat back off a...'

• 

• BigRich has posted in a forum thread 3 years, 7 months ago

  Training Shedules?
  'As LaurentD says - if your already a runner then a 26 week schedule may be overkill. Most are about 16 weeks long. Try Hal Higdons schedules - they...'

• 

• BigRich has published a new blog post Exhausted, a little broken, but... 3 years, 7 months ago

• 

• BigRich has posted in a forum thread 3 years, 7 months ago

  5hr+ Club
  'Quote: Sub 2hr half marathon!!!!!!!!!!! Well done Flanker What she said - well done mate!'

• 

• BigRich has posted in a forum thread 3 years, 7 months ago

  Any Buzzers here from 2007??
  'Hi I am still here too - though got rejected for 2010 so will just be popping in and out. Hope you have a great run!'

• 

• BigRich has posted in a forum thread 3 years, 7 months ago

  Ballot Places
  'I got rejected. Boo!!! But coat is so very red it matches my very red car, so not all bad. '

• 

• BigRich has posted in a forum thread 3 years, 7 months ago

  Advice for a Confused VLM 2010 Runner (Training plans)
  'Not sure what advice you want - do you want someone tosay yes do speed work or no needjust train faster? Hal Higdon also has intermediate and advanced...'

• 

• BigRich has published a new blog post Swansea 10k Weekend 3 years, 7 months ago

• 

• BigRich has posted in a forum thread 3 years, 7 months ago

  Bit confused...
  'Quote: Yes I'm pretty good thanks rich. I just read some articles on ITB cos I've had massive knee probs over the years mostly thru rugby and a nasty...'

• 

• BigRich has posted in a forum thread 3 years, 7 months ago

  Bit confused...
  'Quote: Hello BigRich RU well?.....Hey confused, as bigrich says, you can just apply to charities now if you want. Log onto CRunCH on VLM site for...'

• 

• BigRich has posted in a forum thread 3 years, 7 months ago

  Bit confused...
  'You need to apply to charitys to get a place. Best do so now.'

• 

• BigRich has posted in a forum thread 3 years, 7 months ago

  Moooooooooorning !!
  'Quote: "There was a donkey involved..." Not the first time you`ve said that Rich!! I thought that was our secret.... '

• 

• BigRich has posted in a forum thread 3 years, 7 months ago

  Moooooooooorning !!
  'hey Nessie - not sure assistance is quite right, but there was a donky involved and it did beat me to the finishline. But only because I moved to...'

• 

• BigRich has posted in a forum thread 3 years, 7 months ago

  Moooooooooorning !!
  'Quote: Aaaaaaaaaaaaaaaaaaaaaaaaaaaaand breathe !!!! '