Running the london and chicago marathons this year...
- Joined: 20th Dec. 2006
- Forum posts: 1489
- Blog posts: 56
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If it's hot...question for the seasoned runners please
'I did it in 07 and 09, both hot years. For what its worth, my thoughts are: Go at a pace you've trained for - if your feeling the heat back off a...'
Advice for a Confused VLM 2010 Runner (Training plans)
'Not sure what advice you want - do you want someone tosay yes do speed work or no needjust train faster? Hal Higdon also has intermediate and advanced...'