Chris_Whitehead

Chris_Whitehead has commented on an article 6 years, 6 months ago

Should runners stretch before or after a run?
'I know far too many people who don't bother stretching and then wonder why over time they get all sorts of injuries as their muscles gradually...'

Chris_Whitehead has commented on an article 6 years, 6 months ago

Top 10 tips to make the most of your weekends
'Just get out there! Even with hangover a brisk walk can sort you out and have you feeling a lot better. Sea breezes work a treat!'

Chris_Whitehead has commented on an article 6 years, 6 months ago

Top 10 health mistakes to avoid
'I had no idea that re-filling water bottles was problem. I do that all the time.'

Chris_Whitehead has commented on an article 6 years, 6 months ago

Can a meat free diet be a healthy one?
'I'm sure it could be ok provided you have a good bit of variety in your vegeterian diet. Personally, I really couldn't do without it as I'm not...'

Chris_Whitehead has commented on an article 6 years, 6 months ago

Do runners benefit from taking supplements?
'I think it depends on the supplements in question and their potential long term effects if any. It perhaps not always easy to get all your...'

Chris_Whitehead has commented on an article 6 years, 6 months ago

Running in your lunch hour
'Running at lunch time is just not a possibility. there's nowhere for me to get changed or showered and a can of deodorant a day would be far too...'

Chris_Whitehead has commented on an article 6 years, 6 months ago

Top 10 ways to boost your confidence
'It's well worth surrounding yourself with positive people who feed off you as much as you feed off them. Miserable and negative people just wear...'

Chris_Whitehead has commented on an article 6 years, 7 months ago

Top 10 football movies
'When Saturday comes is so unbelievable. Sean Bean was far too old to play the role and uou just knew exactly how it was going to end up. Haven't...'

Chris_Whitehead has commented on an article 6 years, 7 months ago

The six-minute six-pack
'It's good that the article stresses that the model image of a six-pack is not really attainable without starving yourself. Too many people set...'

Chris_Whitehead has commented on an article 6 years, 7 months ago

Top 10 runners' foods
'Bananas pretty much seem to be a staple part of my diet. I snack on them almost constantly, particularly pre-run and it seems to provide good...'

Chris_Whitehead has commented on an article 6 years, 7 months ago

Top 10 runner's foods
'Bananas pretty much seem to be a staple part of my diet. I snack on them almost constantly, particularly pre-run and it seems to provide good...'

Chris_Whitehead has commented on an article 6 years, 7 months ago

Top 10 runner's foods
'Bananas pretty much seem to be a staple part of my diet. I snack on them almost constantly, particularly pre-run and it seems to provide good...'

Chris_Whitehead has commented on an article 6 years, 7 months ago

Top 10 travel fitness tips
'TO be honest I tend not to think about fitness when I'm away. It's almost like my blow out time and I prefer to go away and relax and then put...'

Chris_Whitehead has posted in a forum thread 6 years, 7 months ago

Cheesiest advert on TV
'Those adverts with 'High Rate Saver' being sung to the tune of 'Rhinstone Cowboy'. How annoying is that? Think it might be Halifax Building Society.'

Chris_Whitehead has commented on an article 6 years, 7 months ago

Top 10 running track playlist
'There's a good few that I'd forgotten about there. Tears for fears were great and hugely underated. Might have to go and dig out a few of my old...'