Dave_Morgan98

I running the 2012 London Marathon (this is my first attempt at this distance) to raise money for CLIC Sargent who have provided so much help and support to my sister in-law and he...

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• Dave_Morgan98 has commented on a blog post 1 week, 1 day ago

  Fox hunting... And a good interval run
  'Yes, I will have to watch how much I drink so not to have too much of a hangover . . . yeah right LOL !! I don't mind decorating, but when I...'

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• Dave_Morgan98 has commented on a blog post 1 week, 1 day ago

  Fox hunting... And a good interval run
  'Oh, by the way . . . I didn't realise you were a model, although I should've guessed after seeing some of the photo's you have put up on your...'

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• Dave_Morgan98 has commented on a blog post 1 week, 1 day ago

  Fox hunting... And a good interval run
  'I went out for a 4 mile run today with the boys on their bikes. No ITB pain either . . . RESULT !! If I get chance I'd like to go for a run on...'

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• Dave_Morgan98 1 week, 1 day ago

  Went for a 4 mile run while following the kids on their bikes again this afternoon. This is a great way of doing those shorter easy paced runs . . . why didin't I think of doing this during my marathon training. I love being able to have a chat with my boys while on the run. I'm so lucky to have a good network of cycle paths out in the country so they are safe from traffic most of the time and we get to see plenty of wildlife at the same time. I'm certainly going to do this more often from now on !!
  

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• Dave_Morgan98 has commented on a blog post 1 week, 1 day ago

  Intervals at 62% !!
  'Wow, I'm building quite a collection of sports equipment from you now . . . a tennis raquet and now a baseball bat. I'm sure I could put them to...'

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• Dave_Morgan98 has commented on a blog post 1 week, 1 day ago

  Intervals at 62% !!
  'Wow, I'm building quite a collection of sports equipment from you now . . . a tennis raquet and now a baseball bat. I'm sure I could put them to...'

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• Dave_Morgan98 has commented on a blog post 1 week, 1 day ago

  Fox hunting... And a good interval run
  'Sounds like you need one of those super powerful water pistols to protect your robin nest. I really hope the foxes don't win the battle. We've...'

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• Dave_Morgan98 has commented on a blog post 1 week, 1 day ago

  Intervals at 62% !!
  'Thanks for the advice Sally, it's much appreciated. I had to deal with my eldest last night as he burst into tears due to the fact that my wife...'

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• Dave_Morgan98 has commented on a blog post 1 week, 2 days ago

  Intervals at 62% !!
  'Yeah, I have dreams of Kieran playing for Man United and England. I know it's a long shot, but it's be nice if he could look after his 'old man'...'

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• Dave_Morgan98 has commented on a blog post 1 week, 2 days ago

  Intervals at 62% !!
  'Reenee, yeah Kieran's 5 and Ben's 7. A hatrick is when you score 3 goals in a match. Despite Kieran being just 5, he is a naturally gifted...'

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• Dave_Morgan98 has commented on a blog post 1 week, 3 days ago

  Intervals at 62% !!
  'Really well done. I'm glad you went out and did your session. The more of these sessions you do the easier you will find you can achieve your HR...'

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• Dave_Morgan98 1 week, 4 days ago

  Went out for a very enjoyable 'summers' evening run (well it felt like summer for once anyway). Managed a nice easy paced 5 miles in 42 minutes and my ITB didn't start to feel sore until I'd got to 4.5 miles, so there's a bit of progress there. Yipee !!
  

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• Dave_Morgan98 has commented on a blog post 1 week, 5 days ago

  From 0% to 63%
  'I haven't been out running since Saturday to test the knee out. It doesn't hurt day to day, just when I get to about 3 miles. It's my IT band,...'

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• Dave_Morgan98 has commented on a blog post 1 week, 5 days ago

  From 0% to 63%
  'Sounds like you're well on the way to sorting out your HR/breathing issues. Practicing deep breathing when you are at home (a yoga exercise) is...'

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• Dave_Morgan98 has commented on a blog post 1 week, 6 days ago

  Another Race, Another Medal For The Collection...!!
  'Well done Kay !! It's always good when you run a time quicker than expected. Where abouts in Staines does the route take you? Is it through the...'