Dungey

Dungey has commented on a blog post 1 month ago

Slow down time
'fantastic running John, was tracking you yesterday. Out of all those I was tracking, you were the only one keeping the same pace, infact getting...'

Dungey has commented on a blog post 1 month ago

VLM 2013
'fantastic report Kim, well done on putting those demons from 2007 to bed'

Dungey has commented on a blog post 1 month, 2 weeks ago

It's April and shock horror, I'm not injured....
'Edinburgh is a great course Malcolm, mostly down hill. Great to hear that you are in good shape for it, look forward to the race report....'

Dungey has commented on a blog post 1 month, 2 weeks ago

Old Deer Park Run
'looked great Nick, our parkrun couldnt cope with that amount of people in one go. good time....'

Dungey has commented on a blog post 1 month, 2 weeks ago

Sun Day
'been reading your blogs John, fantastic preparation for VLM this year - looks like you are very much ready. Hoping the weather holds for the day'

Dungey has commented on a blog post 1 month, 2 weeks ago

A MARVELLOUS THING.............
'Internet is very good for finding exercises for injuries like that, hope it works for you. I found using a tens machine helped me as well.'

Dungey has commented on a blog post 1 month, 2 weeks ago

Not Happy!
'Sympathy there Rob, always difficult balancing a run with family life - my wife has horses too!! Although I have run when she has been riding -...'

Dungey has commented on a blog post 3 months, 2 weeks ago

Wet and windy!!!!!
'good to see you back running Peter, wont be long and you will be doing 10 milers...'

Dungey has commented on a blog post 3 months, 2 weeks ago

Upping the tempo
'great post and link John, have tried to run based on heart rate and vo2 a few times, still struggle to get my head around these things and the...'

Dungey has commented on a blog post 3 months, 2 weeks ago

Why we run!
'concur with those reasons Nick'

Dungey has commented on a blog post 3 months, 2 weeks ago

Fully recovered, and so's the Garmin
'good to hear its all sorted, wow thats some mileage this week'

Dungey has commented on a blog post 3 months, 2 weeks ago

Powered by fruit juice and pylons
'impressive running John, 18.1 miles at that pace....hope you sort your watch, annoying when they play up like that'

Dungey has commented on a blog post 3 months, 4 weeks ago

Max heart rates
'great pics John - talking of hear rates, have you had any issues since?'