EBrowns

EBrowns has commented in a forum thread 2 days ago

Runners World Timing runners
'I ran a half marathon with a pacer once, I found too many people got very pushy about being no more than a couple of strides away from him and didn't...'

EBrowns has commented in a forum thread 2 weeks, 2 days ago

Is anyone else ill?
'Apologies for the slight rant here. But this is now my 3rd marathon that I'm training for and without fail I get some form of winter illness that...'

EBrowns has commented in a forum thread 3 weeks, 1 day ago

How do I stop feeling Sick after a run and totally drained of energy
'I always have a bit of a crash after a long run, so from my point of view it is normal. Perhaps try getting a bit more protein in quickly after a...'

EBrowns has commented in a forum thread 3 weeks, 6 days ago

Confused about Diet!!!!
'I think the time has come that I make my own flapjacks... (will give Clairey's recipe a bash) but have probably consumed way more flapjacks than I...'

EBrowns has commented in a forum thread 4 weeks, 1 day ago

Are Gel's necessary?
'Quoted from RS_: "lot's" ...??? Hoisted by my own petard... damn. I was in the process of making a grammar joke but got too angry and left the error...'

EBrowns has commented in a forum thread 4 weeks, 1 day ago

Are Gel's necessary?
'NOTHING (well, lot's of things do actually... but still) NOTHING MAKES ME MORE ANGRY than your and you're getting misused. I wish I could stop caring...'

EBrowns has commented in a forum thread 1 month ago

Are Gel's necessary?
'On videos of ultras I've seen, lots of the runners sit down and have a cup of soup or something like that... the hunger often gets the better of them.'

EBrowns has commented in a forum thread 1 month ago

Are Gel's necessary?
'You probably don't need to take a gel on the run until you've gone over about 1hr 30mins - is this is typicallywhen youwill start to run out of energy...'

EBrowns has commented in a forum thread 1 month ago

Bit confused about spectators - what do my family do?
'I reckon pick a spot and stay there all day is a good idea. I'm going to get to Waterloo, walk down the South Bank, cross over Westminster Bridge...'

EBrowns has commented in a forum thread 1 month, 3 weeks ago

parkrun challenge 14th Jan 2012
'RDR - are you going to need people to crew for you south downs challenge? If so, I'd (slightly impertanently) would be happy to help - I've been watching...'

EBrowns has commented in a forum thread 2 months ago

Stitch unless I run on an empty stomach!!
'It's definitely worth experimenting with taking fluid on-the-go. Once you start getting to longer times and distances, say 15 miles+ your energy (glycogen)...'

EBrowns has commented in a forum thread 2 months, 2 weeks ago

How big are the running number patches?
'you might get too hot with 2 tops on, no kidding. Maybe you could ask the charity for a vest nice and early so you can get your priinting done hassle...'

EBrowns has commented in a forum thread 2 months, 2 weeks ago

Hellrunner ...
'hmmm, maybe I will be a bast*rd and not pace them... though doesn't look like it'll be that cold. Will look out for bananas!'

EBrowns has commented in a forum thread 2 months, 2 weeks ago

Hellrunner ...
'Know I probably shouldn't put this here (cos the mods'll pop a cap) but is anyone doing it this weekend? ... or has done it ? ... couple o' questions... how...'

EBrowns has commented in a forum thread 2 months, 3 weeks ago

Not sure if anyone's seen this
'I actually have been leading off my worse foot (left) and I'm feeling more balanced in my stride - dunno, I guess there is some overcomplication but...'