Gail_Emms

As a professional badminton player I spent a lot of time on my health and fitness to ensure I played to my best of my ability. Having been retired for the last couple of years and ...

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• Gail_Emms has published a new blog post Nearing the finish line... 3 weeks, 5 days ago

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• Gail_Emms has published a new blog post Beating the weather and getting the home gym ready..... 1 month ago

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• Gail_Emms has published a new blog post The pros and cons of pregnancy... 1 month, 3 weeks ago

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• Gail_Emms has published a new blog post Trying to be superwomen...... 2 months ago

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• Gail_Emms has published a new blog post Getting women active and outdoor sleeping.... 2 months, 2 weeks ago

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• Gail_Emms has published a new blog post Giving up chocolate for Lent? 3 months, 1 week ago

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• Gail_Emms has published a new blog post Fighting the January blues...... 3 months, 3 weeks ago

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  raceace01 is following Gail_Emms 4 months, 1 week ago

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• Gail_Emms has published a new blog post New year, new you.... 4 months, 1 week ago

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• Gail_Emms has published a new blog post It's another boy! 5 months ago

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• Gail_Emms has published a new blog post A baby for Kate, morning sickness and good food..... 5 months, 2 weeks ago

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• Gail_Emms has published a new blog post A new house and baby number 2!!! 6 months ago

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• Gail_Emms has published a new blog post The good news on Sports Personality of the Year..... 7 months ago

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• Gail_Emms has uploaded a photo to Profile Uploads 7 months, 2 weeks ago

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• Gail_Emms changed their profile picture. 7 months, 2 weeks ago