Graham41

I've run five marathons over the years and want to do at least one more, more for enjoyment next time. I have helped out with charity runs and love seeing people succeed and if I c...

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• Graham41 has commented in a forum thread 4 months, 3 weeks ago

  Hello
  'Just wanted to say hello to anyone running in The Willow Foundation 10k on October 9th. Hope the training's going well and looking forward to another...'

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• Graham41 has added a new map route Centre Parcs 6 months, 3 weeks ago

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• Graham41 has commented in a forum thread 1 year, 3 months ago

  Running with a twist
  'Sounds Good! I used to be a bit like that varying the training for different sports, then time and weight has caught me up a bit. Trying to shift...'

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• Graham41 has commented in a forum thread 1 year, 4 months ago

  London Running Show?
  'I noticed today that in November there's a London Running Show. Has anyone been before? is it any good? I feel this will be about when I'll be looking...'

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• Graham41 has commented in a forum thread 1 year, 4 months ago

  Injury 3 weeks before Great South Run
  'I'm sure you'll be sensible and I can certainly understand when the psychological and emotional side takes over from anything else. Sure you'll be...'

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• Graham41 has commented in a forum thread 1 year, 4 months ago

  Injury 3 weeks before Great South Run
  'Well good luck Kate! Just make sure you listen to your body. If it does get too much then don't feel you have to complete it. As I say, I did run...'

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• Graham41 has commented in a forum thread 1 year, 4 months ago

  Injury 3 weeks before Great South Run
  'The same thing happened to me 10 days before the London Marathon. I didn't help my recovery, because I still ran the marathon...mad I know, but I...'

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• Graham41 has commented in a forum thread 1 year, 4 months ago

  Old muscle injury / Scar tissue
  'four and a half years ago I ran / hobbled around the London Marathon with a serious calf injury...I know I shouldn't have and should have done the...'

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• Graham41 has commented in a forum thread 1 year, 4 months ago

  Hi All
  'Really early days yet, but I've started already! It's never too early when you've let yourself go a bit. So easing into it with a couple of stone...'

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• Graham41 has commented in a forum thread 1 year, 4 months ago

  Hi All
  'Congratulations Alan. I too received my acceptance this morning! Last ran 5 years ago when I lost my sister, that one was hard and emotional but still...'

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• Graham41 has commented in a forum thread 2 years, 2 months ago

  Why can't I shift any weight
  'I joined a running club in January, found it did help for a while but that's eased off now. Am I eating the right things before and after exercise?...'

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• Graham41 has commented in a forum thread 2 years, 2 months ago

  Why can't I shift any weight
  'Hi Althea, Thanks for the advise. Going to try the food diary and activity sheet, I was thinking of looking at herbal / natural remedies as I do...'

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• Graham41 has commented in a forum thread 2 years, 2 months ago

  why can't I shift weight?
  'Thanks for the reply Rob, I will take your advise and try the food diary. This is not something I've had a problem with before and if I'm honest I...'

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• Graham41 has commented in a forum thread 2 years, 2 months ago

  Why can't I shift any weight
  'I run regularly, have a healthy diet, don't drink excessively but just can't shift the weight! Any advise? I run two or three times a week up to about...'

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• Graham41 has commented in a forum thread 2 years, 2 months ago

  why can't I shift weight?
  'I run regularly, have a healthy diet, don't drink excessively but just can't shift the weight! Any advise? I run two or three times a week up to about...'