Highlander

Highlander has posted in a forum thread 7 years, 2 months ago

Bad Back!
':oops: :oops: :oops: :oops: Sorry :oops: Lady K :oops: :('

Highlander has posted in a forum thread 7 years, 2 months ago

Bad Back!
':lol: Hi Lady K, For back trouble , try lying face down on the floor, cross your arms under your head , resting your head on the arms, then start...'

Highlander has posted in a forum thread 7 years, 2 months ago

Good bye toe nails
':lol: :lol: :lol: Do`nt worry Emma, :lol: :lol: They WILL grow back, :lol: :lol: lost count the times I`ve lost mine, but they are still there...'

Highlander has posted in a forum thread 7 years, 2 months ago

Is resistance training for runners a waste of time?
':lol: OK Mike, Do :lol: :wink:'

Highlander has posted in a forum thread 7 years, 2 months ago

Is resistance training for runners a waste of time?
':lol: Hi guys, this is a quote from my post in Keeping The Pace, my running got a bit addictive, I would run on Dartmoor wearing boots, I would...'

Highlander has posted in a forum thread 7 years, 2 months ago

Easing off training in the last 3 weeks
'Hi Kevin, did you ever run for the South West Road Runners, :?: I knew a Kevin Winter, when I ran for them, :) same profession as yourself too,...'

Highlander has posted in a forum thread 7 years, 2 months ago

Easing off training in the last 3 weeks
':lol: Must be a Sweeney thing (sweeny) :lol: I always wear inserts as well :lol: :lol: sounds like you`ve got it sussed M8, like I say just keep...'

Highlander has posted in a forum thread 7 years, 2 months ago

Easing off training in the last 3 weeks
':lol: Hi, If you have shin problems, make sure you have plenty of cushioning in those trainers M8 :wink: also you will already know, but , do...'

Highlander has posted in a forum thread 7 years, 2 months ago

Easing off training in the last 3 weeks
':lol: you start to reduce your mileage about 4 weeks before the race, so that you are starting the run in peak condition, :lol: how much you cut...'

Highlander has posted in a forum thread 7 years, 3 months ago

keeping the pace
'well Godwit, your no slouch yourself M8, :lol: 3.30/ 3.45 is good times even for some club runners, :lol: I think I got the bug bad, because...'

Highlander has posted in a forum thread 7 years, 3 months ago

why is the first 20 minutes ALWAYS a struggle
':lol: :lol: :lol: Good to see you are all keeping your PECKERS up :lol: especially Emma, :lol: go easy girl still time to recover, :) do`nt...'

Highlander has posted in a forum thread 7 years, 3 months ago

leg pain
':lol: Cheers Ishmail, I`m going to give it a go M8, thanks. :lol: :wink:'

Highlander has posted in a forum thread 7 years, 3 months ago

keeping the pace
':lol: Hey Godwit that's nothing to be sorry about, :lol: I have great admiration for everyone who crosses that finish line ( not to say even those...'

Highlander has posted in a forum thread 7 years, 3 months ago

keeping the pace
':lol: :lol: Forgot to say Chris , :D :D thats also my DAUGHTERS name. :lol: :lol: and, I`ve got a Nephew with the same name :lol: :lol: :lol:...'

Highlander has posted in a forum thread 7 years, 3 months ago

keeping the pace
':lol: :lol: :lol: Take care m8, wish you all the best, as im sure Godwit does as well, one thing you`ll find out about runners,they will bust a...'