Johngilbo

Johngilbo has commented in a forum thread 2 years, 9 months ago

Urge them on
'Having been around this several times, the memorable thing is the support from the crowds( Make sure you get your name on your top), but there is...'

Johngilbo has commented in a forum thread 2 years, 9 months ago

Welcome to London
'Shiny How do I get from Victoria to Blackheath, I have done this 6 times you would think I would remember. Is it Victoria to Bank and the rail to...'

Johngilbo has commented in a forum thread 2 years, 10 months ago

advice on taper
'Blackie Rule of thumb is 1 days rest / taperfor every mile you are planning to run in any event. I would suggest taper starts after this week end,...'

Johngilbo has commented in a forum thread 2 years, 10 months ago

The trap
'Guys If you have not done the FLM before, and with only 4 weeks to go take time out and listen to the theme tune The Trap by Ken Goodwin. After months...'

Johngilbo has commented in a forum thread 2 years, 11 months ago

Yes---- We All Deserve!!!!
'Billy Your`e right we all deserve something, having done this 6 times I don`t get the same amount of support as I did the first time but....... When...'

Johngilbo has commented in a forum thread 2 years, 12 months ago

Amount of drink consumed in training
'Leo If I am doing a long run, I go out the night before and "plant" a few bottles in places so I am not carrying anything. Saying that in this weather...'

Johngilbo has commented in a forum thread 2 years, 12 months ago

Amount of drink consumed in training
'Leo If I am doing a long run, I go out the night before and "plant" a few bottles in places so I am not carrying anything. Saying that in this weather...'

Johngilbo has commented in a forum thread 2 years, 12 months ago

Amount of drink consumed in training
'Leo If I am doing a long run, I go out the night before and "plant" a few bottles in places so I am not carrying anything. Saying that in this weather...'

Johngilbo has commented in a forum thread 2 years, 12 months ago

Quitting training programme
'Jen Don`t know if this helps, but I have had 6 goes at this and been successful in my own mind for a +50 year old 3hr 36min last year. I do all my...'

Johngilbo has commented in a forum thread 2 years, 12 months ago

Quitting training programme
'Jen Don`t know if this helps, but I have had 6 goes at this and been successful in my own mind for a +50 year old 3hr 36min last year. I do all my...'

Johngilbo has commented in a forum thread 3 years, 2 months ago

Ran 4 miles today and so hard.........feel fed up and scared
'Angie I always find it hard this time of the year and I`ve done this 6 times, but if you are struggling "keep going", next time out you`ll get around...'

Johngilbo has commented in a forum thread 3 years, 3 months ago

Application
'irishsparkyI thought about doing the Berlin Marathon. It's my fav city in the world. Even nicer then the beautiful Cork City, and Stalybridge combined....'

Johngilbo has commented in a forum thread 3 years, 3 months ago

Application
'Guys anyone got any idea where to apply for Berlin marathon places 2009, plenty of articles but all for charity places. Any help would be...'

Johngilbo has commented in a forum thread 3 years, 3 months ago

Berlin
'Guys Anyone got any idea where to geta entry form or apply for Berlin marathon 2009. Please of articles but they all relate to charity...'

Johngilbo has commented in a forum thread 3 years, 4 months ago

SHAMBLES!!!!!!!
'Dugliss Totally agree, I was lucky enough to get a place last year, but I can imagine the amount of people sitting watching the marathon...'