Johnparkers

Johnparkers has posted in a forum thread 3 months, 3 weeks ago

Exercises to tone your tummy
'I have the same issue but i try doing my household activities myself. This really helps flatten my tummy. And drinking plenty of water also helps Treadmill'

Johnparkers has posted in a forum thread 3 months, 3 weeks ago

Stomach cramps & back pain
'Hey you should visit a doctor and stop marathon for a while. And take some massage therapy or use hot water bags at the place '

Johnparkers has posted in a forum thread 3 months, 3 weeks ago

Exercises to tone your tummy
'If you your household work yourself, it will work. Give it a try'

Johnparkers has posted in a forum thread 3 months, 3 weeks ago

Taking the stairs
'Quoted from Rachel_Amy: Do you really think small changes such as using the stairs instead of a lift improve your levels of fitness? definitely....'

Johnparkers has posted in a forum thread 3 months, 3 weeks ago

Hair, nail and skin supplement
'Quoted from Blondie4321: I bought some hair, nails and skin tablets from Holland Barrett at the weekend (my nails constantly break so thought they...'

Johnparkers has posted in a forum thread 3 months, 3 weeks ago

Interesting salads
'Quoted from hannah_mc: So it's getting summery and I'm trying to find some interesting salad recipes for lunchtime. Anyone got any ideas for a tasty,...'

Johnparkers has posted in a forum thread 3 months, 3 weeks ago

Balanced diet
'Quoted from Rachel_Amy: I think it's prob best to just have little and often? Spread treats throughout the week as and when you crave them, but don't...'