Keith_L

So what to say? Started running four years ago as a mid life crisis (cheaper I thought than a red sports car), and now enjoy both the "me time" and the endless challenges that runn...

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• Keith_L has commented in a forum thread 5 hrs ago

  Runners World Timing runners
  'go on say it - there is a psychological reason why saying it and publically committing makes it more real and therefore likely :-)'

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• Keith_L has commented in a forum thread 6 hrs ago

  Runners World Timing runners
  'whats your target time mate?'

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• Keith_L has commented in a forum thread 12 hrs ago

  Runners World Timing runners
  'Quoted from mashley98: I might keep a look out for them, follow for a bit but at a distance to to show me how well im doing. Good luck with that -...'

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• Keith_L has commented in a forum thread 12 hrs ago

  Whenever I drink during a run I get a stitch
  'Sorry not very helpful but you are not going to be able to run 26.2 without taking on liquid so you are going to have to keep trying and find out...'

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• Keith_L has commented in a forum thread 18 hrs ago

  Runners World Timing runners
  'Challenge with runing with a pacer (rather than someone who is individually pacing you) is that by definition they will run at their own set pace....'

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• Keith_L has commented in a forum thread 1 day, 10 hrs ago

  Runners World Timing runners
  'Just to bear in mind you have to be in the right pen for pacers - you can move backwards and not forwards'

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• Keith_L has commented in a forum thread 1 day, 17 hrs ago

  Another newbie to London - some really basic advice please?
  'Hiya Julie - bet your weather is better than ours at the moment. When i started running I was as fixated on the 20 mile "hurdle" as most but have...'

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• Keith_L has commented in a forum thread 1 day, 19 hrs ago

  Missed my long run
  'Mashley That really doesnt make a lot of sense IMO. Doing two quality sessions in a row and then resuming plan on wednesday so presumably doing a...'

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• Keith_L has commented in a forum thread 1 day, 19 hrs ago

  Another newbie to London - some really basic advice please?
  'IMO there is no real physical need to run 20 miles - there is a physical need to safely run at least once in the 3-3.5 hour bracket.'

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• Keith_L has commented in a forum thread 2 days ago

  Missed my long run
  'Quoted from finwill: hi, first timer so go easy please, are gym miles(treadmill and cross trainer) equivalent to road miles. i opted for gym today...'

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• Keith_L has commented in a forum thread 2 days ago

  Missed my long run
  'Quoted from finwill: hi, first timer so go easy please, are gym miles(treadmill and cross trainer) equivalent to road miles. i opted for gym today...'

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• Keith_L has commented in a forum thread 2 days ago

  Missed my long run
  'If this was first long run missed then I would just carry on with plan as set from tomorrow rather than jiggle it around. If you have missed a few...'

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• Keith_L uploaded a video Brathay 4 days ago

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• Keith_L has commented in a forum thread 4 days ago

  Meet the experts
  'Quoted from clarebethan: Does anyone know if it's ok to just go to some of the talks? C x Claire I have heard that if you leave early you lose your...'

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• Keith_L uploaded a video Brathay 10 - Why 5 days ago