Kenal0

Kenal0 has posted in a forum thread 4 years, 3 months ago

On another note
'Nice job!!!!!! Kenal0'

Kenal0 has posted in a forum thread 4 years, 3 months ago

On another note
'I bet the weather is better than last year. If the weatherman is correct, it looks like it will be nice, warm and sunny. Since my last long run was...'

Kenal0 has posted in a forum thread 4 years, 3 months ago

Crazy Weather!
'I didn't ask, but I want to thank you for that! Do you have any input on a hat?? I usually start with a hat but have a headband in my pocket. Unless...'

Kenal0 has posted in a forum thread 4 years, 3 months ago

Crazy Weather!
'For moderately cold weather I have a pair of Nike tights with a thin wind panel on the thigh or a pair of pearl Izumi tights. They are good down to...'

Kenal0 has posted in a forum thread 4 years, 3 months ago

Crazy Weather!
'This morning, I was out in my shorts and a long sleeve shirt, running down by the Chicago Lakefront. Temp was a balmy 53. I am looking outside at...'

Kenal0 has posted in a forum thread 4 years, 4 months ago

Fuel and water
'dino13The best out there is probably the following: But I wouldn't use it for the race. www.fuelbelt.com I personally wouldn't recommend it for...'

Kenal0 has posted in a forum thread 4 years, 4 months ago

new guy
'I am from Chicago and you saw how well we handled the heat in the infamous Chicago Marathon. I am in the same boat as you. Training runs are in the...'

Kenal0 has posted in a forum thread 4 years, 5 months ago

new guy
'Bring suntan lotion'

Kenal0 has posted in a forum thread 4 years, 5 months ago

What cross training and how often?
'SeeMarcieRunI've been watching this thread hoping for more input. Anyone else have suggestions? Besides the running part of training, I do strength...'

Kenal0 has posted in a forum thread 4 years, 5 months ago

How do i get to the start race day?
'If you are going to take taxi, call the night before to arrange it. Then wake up in plenty of time to call and verify it is on the way. '

Kenal0 has posted in a forum thread 4 years, 6 months ago

Where to stay? What to do?
'Well don't forget one of the bigger tourist stops for fine dining. Rustic Inn http://www.rusticinn.com/ [rusticinn.com] There are a lot of good places...'

Kenal0 has posted in a forum thread 4 years, 7 months ago

ANYONE RUN THIS COURSE
'JP262I train on this course, and it is really flat. I don't agree, however, that there were no winds last year. There was a large cold front that...'

Kenal0 has posted in a forum thread 4 years, 7 months ago

Fuel for the long runs
'Try a variety of different gels,bars and goos and find the one that taste the best or is the easiest to tolerate when running. The bars are tough...'

Kenal0 has posted in a forum thread 4 years, 7 months ago

WHAT TO DRINK when running/racing
'I do more longer distance biking than running but anything over an hour run or ride, I make sure that besides water I take in some form of calories,...'

Kenal0 has posted in a forum thread 4 years, 7 months ago

ANYONE RUN THIS COURSE
'With the exception of the Bridge over the intercoastal on Las Olas near the beginning, this course is flat as can be. I worried more about a strong...'