Kent_Spitfire

Kent_Spitfire has commented in a forum thread 1 year, 10 months ago

dispatches
'Aswas saidon the programme, first and foremost, it is a major sporting event It is a balancing act between it being a major sporting event as well...'

Kent_Spitfire has commented in a forum thread 1 year, 10 months ago

gel-opening issues
'Try ripping half on one side and then turn it around and tear the other half. It is easier than doing it in one go I find.'

Kent_Spitfire has commented in a forum thread 1 year, 10 months ago

Two more newbie questions please!
'Sounds like a sensible approach. You just need to make sure that you are taking on a suitable level of carbs either via the sports drink and/or gels...'

Kent_Spitfire has commented in a forum thread 1 year, 10 months ago

Two more newbie questions please!
'Jyo The information below may of use and was provided by one of the Lucozade nutrition guys: In terms of the race day nutrition, there will be 330ml...'

Kent_Spitfire has commented in a forum thread 1 year, 10 months ago

drink and gels at marathon
'In terms of the race day nutrition, there will be 330ml bottles of Orange lucozade Sport at miles 5, 10, 15, 19 and 23. This year, there will also...'

Kent_Spitfire has commented in a forum thread 1 year, 10 months ago

Run v Cycle
'Thanks Nick - sounds like a sensible approach'

Kent_Spitfire has commented in a forum thread 1 year, 10 months ago

Advice please
'Keth L As the fountain of knowledge on this forum, any views on this one? Cheers '

Kent_Spitfire has commented in a forum thread 1 year, 10 months ago

Run v Cycle
'Thanks Nick Is there any particular speed that I should be looking to hit on the fixie for 45 mins (when you say fixie I am assuming they are the...'

Kent_Spitfire has commented in a forum thread 1 year, 10 months ago

Run v Cycle
'For those us that may need to do some X training to replace some mid-week miles, what is the general rule of thumb for relative miles cycling to running....'

Kent_Spitfire has commented in a forum thread 1 year, 10 months ago

Advice please
'That thought has already gone through my mind!!! I am just hoping that it wasnt caught on CCTV otherwise you may see me on somedigital channel like...'

Kent_Spitfire has commented in a forum thread 1 year, 10 months ago

Advice please
'Any advice/views gladly welcomed..... During one of my midweek runs, I managed to trip over a wire hoop that had been left on grass bank (it was basically...'

Kent_Spitfire has commented in a forum thread 1 year, 11 months ago

Taper
'Thanks Keith. I have to admit that I feel a lot happier with this approach.'

Kent_Spitfire has commented in a forum thread 1 year, 11 months ago

Taper
'Some advice please - my planned taper currently reads as follows: 19/19/22 then 10/8/race. I am afraid that 22 miles with 3 weeks to go is too much....'

Kent_Spitfire has commented in a forum thread 1 year, 12 months ago

Tunbridge Wells anyone?
'I live just outside of Tunbridge Wells but have never done the race before, this will be my first year. I know plenty of people that have run it and...'

Kent_Spitfire has commented in a forum thread 2 years ago

Tapering
'Thanks all - I think that I will work on the basis of sticking to the plan but will assess how my body is holding up at the time. Did 11 miles this...'