Louie_Miller
Geat weather for running.
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Joined: 3 Feb. 2008
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Blog posts: 0
Forums posts: 14
Photos & videos: 0

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I’ve run a marathonEugene Marathon 2009
I’ve run a marathon1st attempt Eugene Mar. 2008 stopped at 20 miles for dehydration
I’ve run a 5k2008 Eugene Truffle Shuffle
I’ve run a 5k2006 20th annual River Run & Walk



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Louie_Miller added a blog 3 months, 2 weeks ago
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Its time
Well, football is over and we didn't make the playoffs.  That means that I can start running...
Louie_Miller added a blog 5 months, 1 week ago
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Time Off
It's been a while since I have been on but will start getting back into running once football...
Louie_Miller added a blog 9 months, 2 weeks ago
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Tip 3
Racing flats are generally in the 7-8 ounce weight range.  The reason for the difference in...
Louie_Miller added a blog 9 months, 3 weeks ago
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Tip 2
To remain injure free over time you will also need to replace your marathon training shoes at...
Louie_Miller added a blog 9 months, 3 weeks ago
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Tip 1
Beginning marathoners go out way too hard during their first marathon.  The reason is because...
Louie_Miller added a blog 9 months, 4 weeks ago
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Decision
It is in the moments of decision your distiny is created.