Murphster

Murphster has commented in a forum thread 2 days ago

physio in warwickshire?
'Sounds like it's too late but give up the football! I usually play 5-a-side every Sunday night but I've knocked that on the head until after the marathon...'

Murphster has commented in a forum thread 2 days ago

BE CAREFUL !!!!!!!
'My car was saying -7 at 6pm on the way home and for the first 3 or 4 miles of tonights runI couldn't feel my hands, despite wearing gloves! I plan...'

Murphster has commented in a forum thread 2 days ago

BE CAREFUL !!!!!!!
'I'm in a village in Essex and the paths & roads are like an ice rink! I went out last night & came home after 2 minutes so tried again tonight. The...'

Murphster has commented in a forum thread 4 days ago

Horrible run
'The main thing is you did complete your long run! We all get the occasional run where you feel terrible or you've taken longer than you usually would,...'

Murphster has commented in a forum thread 4 days ago

Missed my long run
'I planned ahead and did a 20 miler on Thursday night as they forecasted heavy snow for Essex. Training plans can be juggled around as long as you...'

Murphster has commented in a forum thread 6 days ago

Are there any GB places still available?
'Quoted from Blueski35: Hey Murphster, just looked closely at your profile pic, you a long suffering Chelski fan too? (sorry to take the thread off...'

Murphster has commented in a forum thread 1 week ago

Are there any GB places still available?
'Quoted from Blueski35: Thanks, Murphster I know Tiptree, played football there a few times back in the 80s I'm a little further up the A12, just south...'

Murphster has commented in a forum thread 1 week ago

Are there any GB places still available?
'Welcome to team MSRC Blueski35 It's agreat charity to run for and the support Abi and the team give you is fantastic. What sort of time are you aiming...'

Murphster has commented in a forum thread 2 weeks, 2 days ago

Imodium
'But I really don't want to end up like this........ '

Murphster has commented in a forum thread 2 weeks, 4 days ago

Imodium
'I've started to eat porridge every afternoon, 2-3 hours before my evening run, and also for breakfast at weekends, a couple of hours before my long...'

Murphster has commented in a forum thread 2 weeks, 4 days ago

Training plans
'I'm hoping to do sub 4hrs and using the Hal Higdon advanced 1 programme. I've run 2 London Marathons before, on 2006 and 2007 and my best time was...'

Murphster has commented in a forum thread 2 months, 3 weeks ago

Available charity places. ?
'As I posted last week on here, MSRC still have places available so contact Abi on the details I posted above and be part of great team!!!'

Murphster has commented in a forum thread 2 months, 3 weeks ago

What to eat before a run
'No I'm not in the football, don't think I was before was I? You've probably seen me on the football threads elsewhere on the forum, especially my...'

Murphster has commented in a forum thread 2 months, 4 weeks ago

What to eat before a run
'Your help and advice please In the evenings I tend to get in from work and go straight out for a run about 6pm. I've tended to just have a sandwich...'

Murphster has commented in a forum thread 2 months, 4 weeks ago

Available charity places. ?
'I'm running for MSRC, Multiple Sclerosis Resource Centre in Colchester. A fantastic cause and a brilliant team to run for as well. Contact Abi Crawford...'