RK

RK has posted in a forum thread 5 years, 1 month ago

Any Charity Places left?
'Hi there, Does anyone know if there are any charity places left for the BUPA London 10k this year? Thanks, Raks'

RK has posted in a forum thread 5 years, 1 month ago

Runners needed!
'Hi there, I would be interested in running for the charity this year if you have any places yet? Thanks Raks'

RK has posted in a forum thread 6 years ago

Lifting weights and hemorroids
'thanks guys.....its only something i heard in the gym the other day from some of the women, i guess they were just chatting rubbish!! I cant say ive...'

RK has posted in a forum thread 6 years ago

Lifting weights and hemorroids
'Okay this may be a silly question...but someone in the gym told me that if you lift weights often then you are at risk of developing hemerrhoids????...'

RK has posted in a forum thread 6 years ago

How much is too much.....????
'has found that working out every night after work does have its effect on the family and can cause little arguements about how much time I spend at...'

RK has posted in a forum thread 6 years ago

How much is too much.....????
'Hi - I love working out too, but I reckon you do need to build in at least one rest day a week to benefit from the training and give your body time...'

RK has posted in a forum thread 6 years ago

What do you think about when running?
'I've recently stopped taking my ipod out with me on a run...and my conversation with myself whilst running normally starts off with the following: ...'

RK has posted in a forum thread 6 years ago

Has anyone got Black toenails?
'One big left toenail fallen off. Two others definitely black and wish they would hurry up and fall off, as bored of wearing dark nail varnish now!!!'

RK has posted in a forum thread 6 years, 1 month ago

Tapering training
'This is mad, I hate this tapering business, I keep on thinking one more long run will set me up physcologically for Sunday....but I suppose that isn't...'

RK has posted in a forum thread 6 years, 1 month ago

What to wear to the starting line???
'Phew...didnt want to come across as a girly girl worrying about what to wear! Trekky bottoms, t shirt and hoody for me...can chuck my t shirt away...'

RK has posted in a forum thread 6 years, 1 month ago

What to wear to the starting line???
'Okay I am probably being real stupid.....but do I just wear my shorts and vest on the train to the start line?? '

RK has posted in a forum thread 6 years, 1 month ago

starting pens...
'can we swap pens?? I think I put down 4.30 as a finish time, but want to aim for 4.00hrs!'

RK has posted in a forum thread 6 years, 3 months ago

Missing runs - Problem????
'Hi, I've also been missing out on my two weekday runs and substituting them for 1.5hrs cross training at the gym - however I always do the long run...'

RK has posted in a forum thread 6 years, 3 months ago

Nearest tube station to Greenwich park start?!
'Maybe a silly question - but how do you know where you start running from?'

RK has posted in a forum thread 6 years, 3 months ago

Fund Raising - How\'s it going???
'Okay how do i get "decent" prizes???'