RS_

RS_ has commented in a forum thread 3 days ago

Need to put on weight but healthily!
'There are mass gain protocols - Mass Made Simple by Dan John is a good book (http://danjohn.net/2012/01/mass-made-simple-lite/), and there are well-known...'

RS_ has commented in a forum thread 3 days ago

Cold baths after long run
'You're just a masochist anyway!!'

RS_ has commented in a forum thread 3 days ago

Joggers Nipple!
'Bodyglide is perfect for this.'

RS_ has commented in a forum thread 3 days ago

Most boring sport ever
'Quoted from Simon_Doyle: Horse racing. Why would anyone watch that unless they actually had some moneyriding on it. Most people watch one race a year...'

RS_ has commented in a forum thread 5 days ago

New course end?
'Well thank heavens for the Poles'

RS_ has commented in a forum thread 5 days ago

New course end?
'Have they actually finished the Olympic stadium? Or is it still a pile of girders with a bunch of blokes standing around drinking tea?'

RS_ has commented in a forum thread 1 week, 2 days ago

Shoulders
'I'd be wary of doing kettlebell training with some general gym guy or PT - look for the RKC certification. They put safety and mobility first and...'

RS_ has commented in a forum thread 1 week, 3 days ago

Inspiring music!
'Currently chilling out to the Leisure Society. Why not run to them!'

RS_ has commented in a forum thread 1 week, 3 days ago

Inspiring music!
'WHAT HAVE THEY DONE TO THAT GREAT SONG!!!!!?!?!!! Quite liked the groovy Mary had a lamb though....'

RS_ has commented in a forum thread 1 week, 3 days ago

What's good, what's bad?
'You can't eat too much fruit veg.'

RS_ has commented in a forum thread 1 week, 3 days ago

Shoulders
'Turkish getups with a kettlebell have patched up many broken shoulders - even half getups will do the job. Also halos. http://www.youtube.com/watch?v=xjHz_itOJLk http://www.youtube.com/watch?v=RaobmOmQsnU '

RS_ has commented in a forum thread 1 week, 3 days ago

Beat the bloat
'One way to find out...!'

RS_ has commented in a forum thread 1 week, 3 days ago

Inspiring music!
'Row row row your boat'

RS_ has commented in a forum thread 1 week, 3 days ago

What to wear if its chucking it down on the day ?
'GIYF... https://www.buffwear.co.uk/catalogue/index.php/cPath/52 '

RS_ has commented in a forum thread 1 week, 3 days ago

Taxis on race day
'It'll all be in the final magazine - frequent trains go from London Bridge, Charing Cross Waterloo to the start.'