RS_

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  • Joined: 28th March 2008
  • Forum posts: 17632
  • Blog posts: 0
  • RS_
  • RS_ has posted in a forum thread 2 days ago

    Up and down
    'Mine varies by up to half a stone over the course of a day! And from week to week variations of several pounds, but overall never really changes....'

  • RS_
  • RS_ has posted in a forum thread 2 weeks ago

    Heart rate training
    'In theory I think half marathon pace should be about 85-88% of HR Max. There are books stuff published on it but for the Maffetone approach it's...'

  • RS_
  • RS_ has posted in a forum thread 2 weeks, 5 days ago

    running technique
    'Cadence is really important - have you measured yours? A low cadence is a great way to waste energy underperform. Major changes to running form are...'