RS_

RS_ has posted in a forum thread 2 days ago

Up and down
'Mine varies by up to half a stone over the course of a day! And from week to week variations of several pounds, but overall never really changes....'

RS_ has posted in a forum thread 2 days ago

Leading the London Marathon
'This is brilliant! But you seriously need to work on your beer belly dude'

RS_ has posted in a forum thread 1 week, 4 days ago

Heart rate training
'You can simplify it all down to - run really really slow'

RS_ has posted in a forum thread 1 week, 5 days ago

Fantasy Premier League 2012-2013
' Benitez is more likely'

RS_ has posted in a forum thread 2 weeks ago

Heart rate training
'In theory I think half marathon pace should be about 85-88% of HR Max. There are books stuff published on it but for the Maffetone approach it's...'

RS_ has posted in a forum thread 2 weeks, 3 days ago

Track Marathon
'Apparently they left a bit in there last time'

RS_ has posted in a forum thread 2 weeks, 3 days ago

Track Marathon
'Flanker was hoping for a lobotomy'

RS_ has posted in a forum thread 2 weeks, 3 days ago

Back Again !!!!!
'Some of those mid-race interviews are just toe-curlingly painful!!'

RS_ has posted in a forum thread 2 weeks, 4 days ago

Pacing and how hard it is
'Guarantee a negative split by stopping for lunch on Tower Bridge'

RS_ has posted in a forum thread 2 weeks, 5 days ago

running technique
'Cadence is really important - have you measured yours? A low cadence is a great way to waste energy underperform. Major changes to running form are...'

RS_ has posted in a forum thread 2 weeks, 5 days ago

Another Marathon so soon after London
'They are suggesting at the moment that Monday might be quite warm....'

RS_ has posted in a forum thread 2 weeks, 6 days ago

Track Marathon
'I speed read that as you ate some pretzels shut up for 5 minutes'

RS_ has posted in a forum thread 2 weeks, 6 days ago

Another Marathon so soon after London
'Me too. We're talking about booze-ups, right?'

RS_ has posted in a forum thread 3 weeks, 3 days ago

Marathon training schedules reccomendations want to change mine
'Try Hal Higdon or Jack Daniels.'

RS_ has posted in a forum thread 3 weeks, 3 days ago

Another Marathon so soon after London
'Ok! One other thing to experiment with maybe - watch your salt intake beforehand. Sounds weird but makes me feel hotter if I don't. In fact I try...'