Rachel_Amy

Why is it that even though eating healthily and exercising make us feel great and give us so much energy and confidence, we find ourselves making excuses not to do it? I am on the ...

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• Rachel_Amy has posted in a forum thread 4 days ago

  Realistic swaps
  'Dark chocolate for milk chocolate is the main swap I do. But also yogurt instead of a fattening, sweet pudding after dinner.'

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• Rachel_Amy has posted in a forum thread 5 days ago

  Evening eating
  'Does anyone put a curfew on their eating in the evening?'

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• Rachel_Amy has posted in a forum thread 1 week, 1 day ago

  Just got some new running gear :)
  'I like knowing that I am fit and healthy, but the main reason I exercise is for stress release/to clear my mind, enjoyment and endorphins! :-D'

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• Rachel_Amy has posted in a forum thread 1 week, 2 days ago

  Swimwear
  'This is one for the ladies; if you swim, what do you wear? I wear a bikini but want to invest in something a little more sporty, but don't know much...'

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• Rachel_Amy has posted in a forum thread 1 week, 2 days ago

  Stitch, everytime
  'What actually causes a stitch? They're such a pain! (Literally!).'

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• Rachel_Amy has posted in a forum thread 1 week, 2 days ago

  Chocolate
  'I enjoy Rococo chocolate and willie's cacao, yum!'

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• Rachel_Amy has posted in a forum thread 1 week, 3 days ago

  Just got some new running gear :)
  'I think as long as you're doing some form of activity, you should just do it to the level you're happy with, as it's better than no exercise at all....'

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• Rachel_Amy has posted in a forum thread 1 week, 3 days ago

  Energy gels
  'Really? I didn't realise spectators did this, or were you just stealing their lunch?! '

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• Rachel_Amy has posted in a forum thread 1 week, 3 days ago

  What pulls you in?
  'Has anyone got a favourite ingredient that always catches their eye on a menu, and makes you order it every time?'

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• Rachel_Amy has posted in a forum thread 2 weeks, 1 day ago

  Pedometer
  'Sounds good! I can imagine you'd forget you've got it on! Would it count a jog as a step, if you went jogging? As really it should count jogging as...'

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• Rachel_Amy has posted in a forum thread 2 weeks, 1 day ago

  ITB Syndrome
  'That sounds horrible! Good on you for persevering though! I suppose it's a case of no pain, no gain right?'

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• Rachel_Amy has posted in a forum thread 2 weeks, 1 day ago

  Limited time to train
  'I think more men should be open to the idea of Zumba -it improves your fitness levels so much that it could really improve their stamina in other,...'

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• Rachel_Amy has posted in a forum thread 2 weeks, 2 days ago

  great use of weekly leftovers
  ' With a butcher as well, you get that personal approach that you don't get in a supermarket. You can show them recipe books/ask their opinion, and...'

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• Rachel_Amy has posted in a forum thread 2 weeks, 2 days ago

  Realistic swaps
  'When you're trying to cut down on your favourite treats, what do you substitute them with? I've heard frozen mashed banana is just like ice cream!!'

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• Rachel_Amy has posted in a forum thread 2 weeks, 4 days ago

  Crosby Lakeside Aquathlon
  ' There probably are eels in there -but I think I'd be more scared of the jelly fish! That's one thing that puts me off walking by the docks, let alone...'