RicSmith

RicSmith has commented on a blog post 4 years, 2 months ago

Training Daily
'Hi Mandy, I understand well your fears. I just completed my first marathon 18 days ago, Though I train hard and usually complete 26 miles each...'

RicSmith has posted in a forum thread 4 years, 2 months ago

Post-race goodies?
'RE: Here it is at hammernutrition.com: http://www.hammernutrition.com/za/HNT?PAGE=PRODUCTCAT=ELECTPROD.ID=4037OMI=10104,10082,10047AMI=10104 [hammernutrition.com] ...'

RicSmith has posted in a forum thread 4 years, 2 months ago

Post-race goodies?
'RE: To prevent cramping I take Enduralytes just before the start of a long race. It has, I think, sodium, potassium and calcium. Thanks for the...'

RicSmith has commented on a blog post 4 years, 2 months ago

Making the Leap: Step One
'Dear DustRunner, Interesting name, like to know its history (or her-story" :-) I have run most of my life but only began marathon training last...'

RicSmith has commented on a blog post 4 years, 2 months ago

Making the Leap: Step One
'Dear DustRunner, Interesting name, like to know its history (or her-story" :-) I have run most of my life but only began marathon training last...'

RicSmith has commented on a blog post 4 years, 2 months ago

Making the Leap: Step One
'Dear DustRunner, Interesting name, like to know its history (or her-story" :-) I have run most of my life but only began marathon training last...'

RicSmith has posted in a forum thread 4 years, 2 months ago

Post-race goodies?
'Last week I tried something new in Albany. Several runners spoke of rehydrating faster after a beer. I thought I would be sitting on my ear after...'

RicSmith has posted in a forum thread 4 years, 2 months ago

Looking for two Ladies who ran with me in Albany last weekend...
'I usually have no problem completing 26+ miles. This is my long run every Monday. Not the case Last weekend! My left leg started cramping at mile...'

RicSmith has posted in a forum thread 4 years, 2 months ago

Advice for running with missing toenails
'I lost two tonails on my left foot recently (not from running). Saturday I ran the Albany Marathon and had no problems with my feet though my legs...'