Rich_Frost

Rich_Frost has commented on a blog post 5 years, 2 months ago

Beardy Weirdy tree hugging...
'Sorry Nigel, They're for my eyes only! But i can show you how to get a pair.... Getting really excited now, see you soon Rich'

Rich_Frost has commented on a blog post 5 years, 2 months ago

My last long run before the Big Day!
'Hi Nigel Good time for the 10 miler! I seem to have been concentrating harder on the carb loading than the training this week... Looking forward...'

Rich_Frost has commented on a blog post 5 years, 2 months ago

Man Flu Cure!
'Hey Paul I have had two bouts of Man flu since I started training for FLM, the first was on a par with Ebola, the second with H5N1. only my...'

Rich_Frost has commented on a blog post 5 years, 2 months ago

The Goodboy medal
'Actually Davey you're right.... I was pretty confident the Zombies / Werewolves would get you first. Now I'm not saying you're fat but I doubt...'

Rich_Frost has commented on a blog post 5 years, 2 months ago

The Long Good Friday (Revisited)
'Nigel, You have the mental attitude to do it and I m confident that you will do it. You might not walk for 3 days after but you'll do it!!! If I...'