Roo1

Roo1 has posted in a forum thread 1 week, 3 days ago

TCS Amsterdam Marathon
'No, not really. But I did make the mistake of using a sauna the night before the race which I'd not done before, which now thinking back wasn't the...'

Roo1 has posted in a forum thread 1 week, 4 days ago

Limited time to train
'I saw my gf doing it last week with about 40 other people - safe to say if I'd even attempted it, I'd have probably knocked at least half out with...'

Roo1 has posted in a forum thread 1 week, 4 days ago

Energizer Night Race - Asia
'Ha brilliant!'

Roo1 has posted in a forum thread 1 week, 4 days ago

TCS Amsterdam Marathon
' I really enjoyed doing it, although half way round I got cramp, so I suffered a fair bit then until the end, but stopped for a few leg rubs which...'

Roo1 has posted in a forum thread 2 weeks, 3 days ago

TCS Amsterdam Marathon
'This sounds like a great one to do - are you having a few days holiday after it there? I did the London Marathon last month - not sure if I want to...'

Roo1 has posted in a forum thread 2 weeks, 4 days ago

Pedometer
'I think if more people had a pedometer they'd walk more - I think seeing what you've done at the end of each day would show how much or little you're...'

Roo1 has posted in a forum thread 2 weeks, 4 days ago

Pedometer
'I think if more people had a pedometer they'd walk more - I think seeing what you've done at the end of each day would show how much or little you're...'

Roo1 has posted in a forum thread 2 weeks, 4 days ago

swimming
'I'd never heard of them either - will have to have a look for some tonight. I've done lots of running recently, so going to ease of on the legs for...'

Roo1 has posted in a forum thread 1 month, 3 weeks ago

Running shoes
'I went to a running specialist shop to get mine and ended up coming out with some adidas ones - they were pretty expensive in the shop, but you could...'

Roo1 has posted in a forum thread 1 month, 3 weeks ago

What is your favourite way to chill out?
'Beer and Football - easy.'

Roo1 has posted in a forum thread 1 month, 3 weeks ago

When to taper?
'I walked the rest of the way of the which was about 3 miles, so I counted that as my warm-down.'

Roo1 has posted in a forum thread 1 month, 3 weeks ago

Limited time to train
'If I've pushed myself then usually I have to take a break - I don't think my legs would keep going.'

Roo1 has posted in a forum thread 1 month, 3 weeks ago

Rome Marathon
'Have you done many marathons in the States?'

Roo1 has posted in a forum thread 1 month, 3 weeks ago

Pre VLM events
' Yeah, it's nice to cut back on the amount of time I spend running on a Sunday, although it wasn't a great taper run, and I was really feeling it...'

Roo1 has posted in a forum thread 1 month, 3 weeks ago

When to taper?
'I did a 15 mile taper yesterday, but made the mistake of stopping for a bit at mile 11 and then couldn't really get myself going again. Has this happened...'