RuddysMarathonEffort
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RuddysMarathonEffort has published a new blog post Date with Destiny? 2 weeks ago
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RuddysMarathonEffort has published a new blog post Better wind the knee up again! 2 weeks, 5 days ago
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RuddysMarathonEffort has commented on a blog post 2 weeks, 5 days ago
MARATHON OF THE NORTH SUNDERLAND.
'Just had a look at the Photo's mate and they have frightened me for the day!! 3.28 aint so shabby, I could cope with it! Great effort as always.'
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RuddysMarathonEffort has commented on a blog post 3 weeks, 1 day ago
Off and running
'Well done for getting back at it, not sure you should "get as much training in over the next fortnight as possible" will it make you any fitter?...'
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RuddysMarathonEffort has commented on a blog post 3 weeks, 1 day ago
Marathon of the North.
'"Only" us diehards ya cheeky twat! :-) Have a good un mate, look forward to the report and welcome back!'
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RuddysMarathonEffort has commented on a blog post 3 weeks, 5 days ago
Slow down time
'Superb John, I can only dream about running a marathon at all at the moment but NEVER that fast!'
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RuddysMarathonEffort has published a new blog post Good luck to us all - I am not running! 1 month ago
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RuddysMarathonEffort has published a new blog post Dropped Anchor 1 month ago
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RuddysMarathonEffort has published a new blog post How can I moan? 1 month ago
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FANNY_ is following RuddysMarathonEffort 1 month, 2 weeks ago
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RuddysMarathonEffort has published a new blog post Bollocks 1 month, 2 weeks ago
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RuddysMarathonEffort has published a new blog post Means to an end 1 month, 2 weeks ago
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RuddysMarathonEffort has published a new blog post Jealous 1 month, 3 weeks ago
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RuddysMarathonEffort has posted in a forum thread 1 month, 3 weeks ago
5:2 diet
'Started 7th Jan and loss around 16 Ibs so far. Done SW WW before they have me thinking about food 24/7? I am one of life's porkers and if I can manage...'
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RuddysMarathonEffort has published a new blog post First Run of the week 1 month, 3 weeks ago
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7.5 miler...nearly!
Route (11.9 km)
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5 mile work bank run
Route (7.7 km)
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5 Miler - local
Route (8.4 km)
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