Sammystar

I have a great family and love exercise, running is my "me" time. I am running with my dog Oscar at the moment.. I am a freelance fitness instructor and personal trainer. I really ...

Show: All Status Updates Profile Updates Forum Posts Blog Posts Group Activity Exercise Events Map Routes & Markers Photos & Videos Comments Likes & Dislikes

• 
• 

  Sammystar is following Carrianne 6 months, 2 weeks ago

• 

• Sammystar has created the group Sam Paine Personal Training 6 months, 2 weeks ago

• 

• Sammystar has added a new map marker Spinning 6 months, 2 weeks ago

• 

• Sammystar is planning on going to Gym Class 6 months, 2 weeks ago

  Thu 28th Jul

  Sammystar's exercise summary

  0 0

• 

• Sammystar has published a new blog post Running Style 6 months, 2 weeks ago

• 

• Sammystar has published a new blog post Heart Rate Coming Back 7 months ago

• 

• Sammystar added a new interest 7 months, 2 weeks ago

• 

• Sammystar has published a new blog post Really enjoying running. 7 months, 3 weeks ago

• 

• Sammystar has published a new blog post Fartlek session with the dog and the cat!! 8 months ago

• 

• Sammystar has published a new blog post Been a while!!! 10 months, 1 week ago

• 

• Sammystar has commented on a blog post Help Needed!!! 11 months ago

• 

• Sammystar has published a new blog post Wow - I need some energy! 11 months ago

• 

• Sammystar has published a new blog post Random! 11 months, 1 week ago

• 

• Sammystar has commented in a forum thread 1 year ago

  fluids
  'Hi - I have run 3 marathons before and always drink on the way round but I never worry about the amount - as long as you are properly hydrated in...'

• 

• Sammystar has published a new blog post Speed Play 1 year ago