Shunt1980

Shunt1980 has posted in a forum thread 1 year, 2 months ago

Runners' knee - help!
'p.s. I could bore for England about squinting patellas now '

Shunt1980 has posted in a forum thread 1 year, 2 months ago

Runners' knee - help!
'Quote: Wayne - there is a world of difference in getting round a half injured and surviving a full marathon...keith I agree - I probably could have...'

Shunt1980 has posted in a forum thread 1 year, 2 months ago

Runners' knee - help!
'Yeah, good luck Danny. I'm determined to finish the race too - even if I have to drag myself over the finish line with my fingernails '

Shunt1980 has posted in a forum thread 1 year, 2 months ago

Runners' knee - help!
'Well, my run last night was not a success. I only got five minutes in before I had to pull up, because I could barely move. I don't think I'm healed...'

Shunt1980 has posted in a forum thread 1 year, 2 months ago

Runners' knee - help!
'theboyspud, that is the most encouraging post so far. Thanks. I have no particular finish time in mind - like you I just want to finish. I'd also...'

Shunt1980 has posted in a forum thread 1 year, 2 months ago

Runners' knee - help!
'Thanks Lindeeloo, good advice. I'm gradually getting back on my feet, but frustratingly slowly. Hopefully the strap may help speed things up...'

Shunt1980 has posted in a forum thread 1 year, 3 months ago

Runners' knee - help!
'Anyone used one of those patella support straps? Any good, or a waste of money?'

Shunt1980 has posted in a forum thread 1 year, 3 months ago

Runners' knee - help!
'Okay, so I need to: 1) Stop wearing my cross body bag; 2) Ice 10 minutes on and off during the day; 3) Do plenty of strengthening exercises; 4) Cross...'

Shunt1980 has posted in a forum thread 1 year, 3 months ago

Runners' knee - help!
'Quote: Pilatespilatespilatespilatespilatespilatespilatespilates and no bags which you wear over your shoulder where the strap crosses your chest. Really?...'

Shunt1980 has posted in a forum thread 1 year, 3 months ago

Runners' knee - help!
'Thanks Keith. I don't have any swelling, but have given ice a go. It doesn't seem to do anything, so I think the main thing is to strengthen my quads....'

Shunt1980 has posted in a forum thread 1 year, 3 months ago

Runners' knee - help!
'Hi all I've been training for the marathon since October and have recently developed runners' knee. I've had my shoes etc checked bya sports physio,...'