SuperCaz

I love open water swimming and it is one of the few things that I am good at, rather than just average. Running is my second passion and I love encouraging others to give it a go. ...

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• SuperCaz has published a new blog post Best intentions 1 week, 1 day ago

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• SuperCaz has commented on a blog post Voyage into the unknown... 3 weeks ago

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• SuperCaz has published a new blog post It's slowly coming back 3 weeks, 1 day ago

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• SuperCaz has commented in a forum thread 1 month, 1 week ago

  running with CFS / ME
  'Hubby has sufferered with ME for probably 5 years, but the first 3 of those were undiagnosed. He was running marathons before he was diagnosed, and...'

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• SuperCaz has commented in a forum thread 1 month, 1 week ago

  Fun active Xmas Day
  'Normally Hubby and I go for a run on Christmas morning and then the whole family goes for a short walk in the afternoon. Boxing Day always involves...'

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• SuperCaz has published a new blog post Christmas round up. 1 month, 1 week ago

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• SuperCaz has commented in a forum thread 1 month, 2 weeks ago

  When will I be ready for a half marathon?
  'Don't worry about being last. I've been running small, local races for about 4 years and I'm still a slow runner. Yes, there will be a few running...'

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• SuperCaz has commented in a forum thread 1 month, 2 weeks ago

  Might have pushed too hard last night!
  'Low blood sugar can cause dizziness, and nausea is your body's way of telling you that it has had enough. Actually being sick is a very effective...'

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• SuperCaz has commented in a forum thread 1 month, 2 weeks ago

  training pace guide
  'I gauge my pace based on my breathing. After a while you get to know what intensity you can maintain and for how long. I've got a HRM but I've never...'

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• SuperCaz has commented on a blog post Re-boot. Refresh. Re-start. 1 month, 2 weeks ago

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• SuperCaz has commented on a blog post Leg warmers ROCK 1 month, 3 weeks ago

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• SuperCaz has commented on a blog post To gym or not to gym.. 1 month, 3 weeks ago

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• SuperCaz has commented in a forum thread 1 month, 3 weeks ago

  Running weekends
  'Quoted from hannah_mc: I've never heard of one, what are they? Is it a weekend away? A whole weekend of running (sounds a bit like my idea of a nightmare...)? Usually...'

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• SuperCaz has commented in a forum thread 1 month, 3 weeks ago

  Running or joining
  'I wouldn't follow a training plan that used the term jogging. The term 'jogger' conjures up images from the 80's of runners who had all the gear,...'

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• SuperCaz has published a new blog post And now another injury ot add to the pot 1 month, 3 weeks ago