SuperCaz

I love open water swimming and it is one of the few things that I am good at, rather than just average. Running is my second passion and I love encouraging others to give it a go. ...

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• SuperCaz has commented on a blog post 2 months ago

  Shovelling!
  'Yes, some people seem to have forgotten how easy we have it in modern society. My heating packed up last week so I put a few extra layers on and...'

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• SuperCaz has published a new blog post Not a training post 9 months, 3 weeks ago

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• SuperCaz has commented on a blog post 9 months, 3 weeks ago

  The Secret Diary
  'Good to have you back. 100 miles is a challenge that needs to be respected so it isn't surprising that it is taking a little longer than you...'

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• SuperCaz has published a new blog post A short jaunt to France 10 months ago

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• SuperCaz has posted in a forum thread 10 months, 1 week ago

  Running pouch
  'I have used them but generally only for long distances when I need to carry gels too. I find that the zip up pockets in my shorts are big enough for...'

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• SuperCaz has posted in a forum thread 10 months, 1 week ago

  Should I do the marathon?
  'I tend to agree that there is no point in rushing to do a marathon. As a guide I would say that you need to be able to run a half marathon comfortably...'

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• SuperCaz has posted in a forum thread 10 months, 1 week ago

  What affects your run?
  'Everything effects my run - too much food, too little food, the wrong type of food, stress levels, mood, activity levels in the previous days or being...'

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• SuperCaz has posted in a forum thread 10 months, 1 week ago

  1000 Miles
  'Salisbury has a very active running club. I also know that the Civil Service Social Club has some lunchtime runs, depending where you work.'

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• SuperCaz has published a new blog post Ups and Downs 10 months, 1 week ago

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• SuperCaz has published a new blog post Its all go! 10 months, 2 weeks ago

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• SuperCaz has posted in a forum thread 11 months ago

  Les Mills classes
  'I started Body Combat when I was very unfit and I used to do a lower intensity version in the corner of the room, where I bounced on the spot instead...'

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• SuperCaz has posted in a forum thread 11 months ago

  Energy gels
  'There is generally no point in taking gels for short races as you will have finished the race before they have been absorbed into your blood stream...'

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• SuperCaz has published a new blog post Durdle Door to Lulworth Cove 11 months ago

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• SuperCaz has commented on a blog post 11 months, 1 week ago

  What's up and what's down!
  'I'm trying to get back into blogging but there's a lot of rubbish going on which you don't want to hear and not so much of the good stuff. I...'

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• SuperCaz has published a new blog post BLDSA Champion of Champions 11 months, 1 week ago