althea
About
always get stuck on these things, I will fill this in when asap.. enjoy running half marathon distance, helping people with weight management and sports nutrition and keeping heath...
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- Joined: 1st Dec. 2009
- Forum posts: 3
- Blog posts: 0
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althea has commented in a forum thread 2 years, 2 months ago
Why can't I shift any weight
'You need to fully maximise cho stores b4 exercise by eating low Gi foods and after exercise replace cho stores quickly with high Gi foods.. if running...'
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althea has commented in a forum thread 2 years, 2 months ago
Why can't I shift any weight
'Sounds a good plan, if you need help calculating your energy need and food diary etc drop me a line.. If I were you I would get checked out at the...'
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althea has commented in a forum thread 2 years, 2 months ago
Why can't I shift any weight
'Hi, I think looking at your diet would bea good idea, working out exactly what your requirement is and making an adjustment for weight loss.. this...'
