Public Profile | andaz

andaz

About me!

Joined: 7 Dec. 2006
Interests: andaz.

Blog posts: 805
Forums posts: 2244
Photos & videos: 14

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andaz added a blog post 2 days, 2 hours ago

EASY FIVE AND SWIM SESSION.
Well today was windy but sunny so headed out for an easy five mile loop in 40 mins dead felt good...

andaz added a blog post 3 days, 1 hour ago

EASY FIVE.
After yesterdays hilly bike today decided on an easy 5 mile on my local loop, 7.55 min/mile pace...

andaz commented on a blog post 3 days, 12 hours ago

Run, bike, run, bike...need more swim. Niggles re chest and breathing
Midweek and have managed to do the scheduled runs ....5 miles home last night and 6 miles this...

andaz commented on a blog post 4 days ago

One down...
Last night went pretty well. It was the acting audition last night; I read a couple...

andaz added a blog post 4 days ago

BIKE HILL SESSION.
Today was ok for bike sess so met up with pal of mine 58 yrs young and fit guy for age and headed...

andaz commented on a blog post 5 days ago

Training taking its toll?
I was going to post a blog last night but decided to sleep on it and a wise decision it was. I was...

andaz commented on a blog post 5 days ago

Audition Time
My legs get a nice rest today. First of all I think I should clear something up from...

andaz added a blog post 5 days ago

FAST FOUR MILER.
Last night was the first of late finish at work 2am is no good for anyone,got up 8.30am took son...

andaz commented on a blog post 5 days, 22 hours ago

EASY FIVE MILER.
Nothing mega the day 5 mile in 40 mins easy street at 8 min/mile pace good heart rate nice at 140...

andaz added a blog post 6 days, 2 hours ago

EASY FIVE MILER.
Nothing mega the day 5 mile in 40 mins easy street at 8 min/mile pace good heart rate nice at 140...