besjpemb

besjpemb has commented in a forum thread 1 year, 9 months ago

Here we go again .....
'Hi I'm running it too along with 5 friends, I am still in recovery from the London marathon so building up my mileage again slowly, only doing 3 miles...'

besjpemb has commented in a forum thread 1 year, 9 months ago

Newspaper
'Hi, There were no results in the paper...does anyone know where we can get the results in linear form..it would be fantastic to see all the results...'

besjpemb has commented in a forum thread 1 year, 9 months ago

Did anyone else find race day an overwhelming blur?
'Wonder if there is something psysiologically scientific happens to you and your brain when runningmarathons where you can't remember? most of mine...'

besjpemb has commented in a forum thread 1 year, 9 months ago

Whta's your next Challenge?
'Asics London 10K July 11th..want to work on my speed now Bristol Half marathon Sep 5th ...Nothings going to compare with London though...may do N.Y...'

besjpemb has commented in a forum thread 1 year, 9 months ago

Best bits & worst bit of the day
'Best Bits: 1) someone holding out a big filledsandwich roll (cob) for the runners I really wanted to eat it but was too far past when I saw it. 2)...'

besjpemb has commented in a forum thread 1 year, 9 months ago

Whta's your next Challenge?
'So to stop us getting the post-marathon blues...what are you signing up for next?'

besjpemb has commented in a forum thread 1 year, 9 months ago

Negative splits
'my second half was only 47secs slower than the first half.'

besjpemb has commented in a forum thread 1 year, 9 months ago

Anyone one know how many Females did the race?
'Thanks Laurent'

besjpemb has commented in a forum thread 1 year, 9 months ago

Anyone one know how many Females did the race?
'Hi, Does anyone know the number of females who started the London marathon ? Thanking you'

besjpemb has commented in a forum thread 1 year, 9 months ago

Wind down programes
'my plan has a post-marathon 3 mile run wed and a 3 mile run thur then stops. I heard it is good to give your body a rest for 3 weeks before starting...'

besjpemb has commented in a forum thread 1 year, 9 months ago

Stiff?
'ecstatic'

besjpemb has commented in a forum thread 1 year, 9 months ago

everyone's times
'4hrs 58 mins 59 secs and ecstatic! a sub 5...Didn't think I was capable of that! Thanks for all your support and answers to my questions over the...'

besjpemb has commented in a forum thread 1 year, 9 months ago

Hi Is it ok to Run on Ibuprofen?
'Hi, Is it ok to run on pain killers like ibuprofen or is it not advised ..liver function etc? I have cricked my neck ! Thanking you'

besjpemb has commented in a forum thread 1 year, 9 months ago

I've cricked my neck and back
'I turned in bed and pulled my neck and top of shoulder does anyone have any tips to make it GO.before tomorrow, sore and stiff and walking like a...'