chrispugh2

unfit dad of 4 . losing the plot and running London 2012.. i certainly wont be beating any speed records.. in fact i cold be called captain slow!!!!

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• 

• chrispugh2 has posted in a forum thread 1 year ago

  Compression tights
  'sounds nasty claire .. thanks keith .. to be honest guys i was looking at just post run recovery.. wouldnt fancy running in them!!'

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• chrispugh2 has posted in a forum thread 1 year ago

  Compression tights
  'guess no one wants to admit to wearing tights then!!'

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• chrispugh2 has posted in a forum thread 1 year ago

  Compression tights
  'So ive heard loads bang on about the benefit of compression tights, but what do you guys think and how often do you (if you do) use them post exercise....'

• 

• chrispugh2 likes this forum post on VLM 2013 1 year ago

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• chrispugh2 has posted in a forum thread 1 year ago

  VLM 2013
  'thanks guys good to know as im knackered and need my bed!!!LOL'

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• chrispugh2 has posted in a forum thread 1 year ago

  VLM 2013
  'does anyone know what time the ballot opens.. some are saying midnight , some are saying 9am!!!!!! does anyone actually know!! LOL'

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• chrispugh2 has commented on a blog post 1 year ago

  Marathon Weekend - A Race of Two Halves
  'thats a great time dave!! well done!!'

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• chrispugh2 has posted in a forum thread 1 year ago

  GPS sports watch
  'I use my iPhone and imapmyrun app. It's really good and pretty accurate!!. I've also got a grain 310 which is good but sometimes jumps all over the...'

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• chrispugh2 has posted in a forum thread 1 year ago

  improvement advice please
  '4.26 for a half???? ummm im confused!! which isnt difficult,LOL'

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• chrispugh2 has posted in a forum thread 1 year ago

  improvement advice please
  'thanks again both.. 8.24 pace blimey ..well its something to work towards!!'

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• chrispugh2 has posted in a forum thread 1 year ago

  improvement advice please
  'the only thing with the hidgon plans is there is no pace involved or specific so how do i overlay a pace structure to his plans!!'

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• chrispugh2 has posted in a forum thread 1 year ago

  improvement advice please
  'thanks for the advice guys i really appreciate. i will foloow the advice and do more smaller runs. So i suppose the obviuos question is , is there...'

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• chrispugh2 has posted in a forum thread 1 year ago

  improvement advice please
  'yes thanks guys. i aiming to do more HAlf's and have Booked the Cardiff HAlf in October and hopefully a few more before that. And yes id love to run...'

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• chrispugh2 has posted in a forum thread 1 year ago

  improvement advice please
  'why are negative splits preffered over a evenly run race ..say holding 8.40 per mile all the way.. or is that almost unheard off to do it!!.. think...'

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• chrispugh2 has posted in a forum thread 1 year ago

  improvement advice please
  'thank flanks. that negative split thing is a toughy. i wasnt sure if i should be simply upping the pace of my midweek 5+7 milers. its funny these...'