coliedusty

coliedusty 1 year, 10 months ago

@Footnote i did 5 miles yesterday on a tready and have a slight pain in my heel its tender to touch what should i do i was hoping to do 16 miles this saturday as i am in london marathon and only 5 weeks to go and need to build up my miles now

coliedusty has commented in a forum thread 1 year, 10 months ago

slight ache in achilies do i carry on
'hello looking for a bit of advice i was doing a five miler on the tready yesterday and towards the end i got a slight pain in my right achiles i iced...'

coliedusty has commented in a forum thread 2 years, 3 months ago

calf strain
'thanks to everyone for advice started doing warm up on a bike for ten minutes and had a little fast walk just a bit scared to try jogging as yet will...'

coliedusty has commented in a forum thread 2 years, 3 months ago

calf strain
'thanks flanker 2 will do'

coliedusty has commented in a forum thread 2 years, 3 months ago

The first words you said when you crossed the finish line
'i said never agan then burst into tears 5 years later training to do it all over again'

coliedusty has commented in a forum thread 2 years, 3 months ago

calf strain
'hello looking for help please 2 weeks wednesday i was on target fo 30 minutes continous running on a treadmill having built up slowly, i got a pain...'

coliedusty has commented in a forum thread 2 years, 9 months ago

Defered from 2009 to 2010
'avs i have also defered i have just done a marathon plan it works like this if you share 365 by 20 (20 miles is the most you need to run prior to...'

coliedusty has commented in a forum thread 2 years, 9 months ago

Hotels 2010
'big foot when i did the 2005 mara i stayed at the travelodge london docklands its cheap and cheerful with all you can eat breky no parking charges...'

coliedusty has commented in a forum thread 2 years, 9 months ago

Introduce yourself!
'hello everyone i am colin i ran/walked /hobbled around the london marathon in 2005 at the age of 45 and promised myself i would do it again when i...'