About danty

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Running a marathon and especially the London marathon is a bucket list item! But then, I know I will want to run others afterwards. Recovering from a back injury and being able to run is proof that there is life after injury! Being a smoker for nearly 30 years is also another message to everyone that's it's never too late and then came the 18kg I put on this past year since moving back to the UK from South Africa, 8 of which I have shed again in 3 months with a target of another 10kg before the VLM. Oh, let's not forget my horizontal tear in my medial meniscus. So, I reckon, if I can do this, so can you (if you haven't already done it!). The good thing now is that it's getting lighter in the mornings so I can start my early rise runs again. Back to the back, not everyone gets away with it as I have and there is always a risk of accidents which can leave any of us injured and less mobile so now is as good a time as any to help out....... dig deeeep - please.