daveredrock

Occasional running blogger, marathon runner, Queens Park Harrier, one time fatboy FHM journalist turned running bore, endurance coach, dad of two, grumpy Northern Irelander & Man C...

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• daveredrock has commented on a blog post 1 month ago

  Boston 2013
  'Well put Keith, and well done. Glad your safe. Good Luck in London on Sunday. Not running this year to give my family a break - but will be...'

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• daveredrock has commented on an article 1 year, 3 months ago

  Top 10 running movies
  'Spirit of the marathon'

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• daveredrock has commented on a blog post 1 year, 8 months ago

  Putting my money where my mouth is
  'Good luck John. I'm sort of half starting my marathon training this weekend (for the Luton marathon at the end of November) with a 10 mile race...'

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• daveredrock has commented on a blog post 2 years, 1 month ago

  A Virgin London Marathon I will never forget.....
  'Sophie, Fantastic effort to get back on your feet after all that and get to the finish. Well done. It was hot out there and I don't think it...'

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• daveredrock has commented on a blog post 2 years, 1 month ago

  OMG OMG OMG OMG OMG
  'Good luck. You're all set for a great marathon this time. Enjoy it.'

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• daveredrock has commented on a blog post 2 years, 1 month ago

  Hip hip hooray.....
  'That's very encouraging news about your mum Jo. Great race number too. Don't worry about the late niggles, that's just the mind playing tricks....'

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• daveredrock has commented on a blog post 2 years, 1 month ago

  Virgin London Marathon Expo
  'Trust the training you did in the previous 4 months and forget the last 2 weeks. Nothing you do now will have any effect on Sunday.'

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• daveredrock has commented on a blog post 2 years, 1 month ago

  Speedy Lucy and Married Lucy
  'Running clubs make you faster - Fact! Well done. Focusing on some pace now that you are reducing your distances is exactly the right thing to...'

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  CharlieUK is following daveredrock 2 years, 1 month ago

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• daveredrock has commented on a blog post 2 years, 1 month ago

  J.O.G.L.E Route
  'Only just caught up with this. Sounds amazing. I think you get a by-ball on the running for a while, you're going to need to focus I'd imagine....'

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• daveredrock has commented on a blog post 2 years, 1 month ago

  Confidence is a bit knocked
  'AS you say here, there is nothing you can do. You have had your bad run, now put it behind you and look forward. You can still do a decent run...'

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• daveredrock has published a new blog post Winning the Marathon on a wooden leg 2 years, 1 month ago

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• daveredrock has commented on a blog post 2 years, 1 month ago

  (£££) CHEAP Lucozade, Rowing & a Gammy Tummy
  'Might be worth giving the SIS Go gels a try. Compared to Lucozade gels they are far less gloupy and I find them a lot easier on the stomach....'

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• daveredrock has commented on a blog post 2 years, 1 month ago

  So you did miss me :-)
  'Keith, Even the strongest man finds it hard to resist Paton the Lust For Glory on an obscure late night channel. Just a few seconds of the scene...'

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• daveredrock has commented on a blog post 2 years, 1 month ago

  Oh knee! Why now?
  'Having the same quandry. Pulled my calf on Wednesday night and due for 3 hours/22miles tomorrow morning. Can't decide what to do yet. Not sure...'