dazzer1971

dazzer1971 has commented in a forum thread 10 months ago

Injury advice needed
'Try and get a sports massage booked in. If the area is not swollen i would use heat treatment rather then ice. Ice is great for reducing swelling....'

dazzer1971 has commented in a forum thread 10 months ago

How is everyone tapering this last week?
'Hi Mike I am hoping for a simular time in Eddy this year to get the good for age. I think you have it spot on. My training is simular to yours with...'

dazzer1971 has commented in a forum thread 11 months, 2 weeks ago

7 weeks left?
'Quote: Quote: GaryPos Can anyone suggest how I run slower? Did my 17 mile SLR today (2:40) which works out at the same 9.20odd per mile as when I...'

dazzer1971 has commented in a forum thread 11 months, 2 weeks ago

Blisters and sore knee?
'Quote: Quote: Dazzer Hi . For ladies i would reccommed Brooks Ariel which is probably the strongest trainer on the market for women. Thistrainer is...'

dazzer1971 has commented in a forum thread 11 months, 2 weeks ago

Struggling with injury - should I defer
'For starters i would scrap the track session. Running at high speed will put so much more pressure on the injury. I would try a couple of weeks of...'

dazzer1971 has commented in a forum thread 11 months, 2 weeks ago

Ice bath after training???
'Quote: As there is a lot of hype about having an ice bath after training I thought I’d give it a go after my 18 miler yesterday. To be honest I...'

dazzer1971 has commented in a forum thread 11 months, 2 weeks ago

7 weeks left?
'Quote: Can anyone suggest how I run slower? Did my 17 mile SLR today (2:40) which works out at the same 9.20odd per mile as when I do 4 mile short...'

dazzer1971 has commented in a forum thread 11 months, 2 weeks ago

Blisters and sore knee?
'Hi If you are a flat footed runner then this could obviously be putting further stress on your joints. Your right into looking for trainers with additional...'

dazzer1971 has commented in a forum thread 11 months, 3 weeks ago

Muscle spasms on long run
'Sometimes Compression Socks or tights can help with cramping. It improves the circulation. More often or not is caused by dehydration or not enough...'

dazzer1971 has commented in a forum thread 11 months, 3 weeks ago

Beginner marathon runner needing some motivation
'Hi Hannah It can be tough training alone. My advice is to look for a local running club. Its a great way to meet new people who will have simular...'

dazzer1971 has commented in a forum thread 11 months, 3 weeks ago

Balls of the feet
'I have had this a few times but it normaly clears up fast. Check to make sure you dont tie your shoe laces to tight. Since i have loosened my laces...'

dazzer1971 has commented in a forum thread 11 months, 3 weeks ago

Struggling!
'I would try and get up to 10 miles this Sunday and add 2 extra miles per week for the next 5 weeks. This gets you up to 20 miles with 3 weeks to go....'

dazzer1971 has commented in a forum thread 11 months, 3 weeks ago

Do I carry on training??
'Defo rest. Plenty of fruit also.'

dazzer1971 has commented in a forum thread 11 months, 3 weeks ago

Do i get a new pair of trainers now?
'Quote: TLL If you must do the half on Sunday then both shoes (new or old) have drawbacks. I think I would be tempted to wear the new shoes pretty...'

dazzer1971 has commented in a forum thread 11 months, 3 weeks ago

any advice please?
'Yep dont panic. Your up to 14 miles. A lot depends on the reason your running. If you just want to achieve the finish then you have plenty of time....'