dselfridge1975

I have just recently finished 11 year in the British Army and I'm now a personal trainer and circuit training instructor. I used to compete at the highest level as an U21 Army Athl...

• Section:

  • All
    User activity
    Articles
    Blogs
    Forums
    
  • Groups
    Training
    Events
    Maps
    Photos & videos
    

• Show:

  Notifications
  Comments
  Likes / dislikes
  

• Please choose a section e.g. “Blogs”

  Please select a source to include e.g. “My Activity”

  Please select a content type to show e.g. “Comments"

• Show filters
  Update & save

• 

• dselfridge1975 has posted in a forum thread 3 months, 1 week ago

  Fartlek training 2nd opions..
  'Quoted from mashley98: as to whether i'm doing it right? Ran 8 miles today, two circuits of my estate in 1 hr 14mins. I told that fatlek is random...'

• 

• dselfridge1975 has posted in a forum thread 3 months, 1 week ago

  Carbohydrate Intake
  'Hi, As you said, you're shorter runs you can usually get by on a normal balanced diet but as you start upping your milage thenI would recommend youstart...'

• 

• dselfridge1975 wrote on Virgin London Marathon 3 months, 1 week ago

  Easy 6 mile recovery run this morning....not so easy 1/2 mile reps hounding this afternoon. Legs feeling it today. 13 mile steady tomorrow to look forward to....
  

  0 0

• 

• dselfridge1975 has posted in a forum thread 3 months, 1 week ago

  Carbohydrate Intake
  'Quoted from nickwithey: I am currently training for the VLM in April and am running 3/4 times a week with my Long Runs on Sundays. I am up to 13 miles...'

• 

• dselfridge1975 has posted in a forum thread 3 months, 1 week ago

  How much is too much cheese?
  'Quoted from health_glow: Cheese is a good source of calcium, but how much is too much, as it's fatty too? Hi, Most foods are recommended to be eaten...'

• 

• dselfridge1975 has posted in a forum thread 3 months, 2 weeks ago

  Train Prices for saturday 21st April
  'Hi, On Trainline.com and National Rail Enquiries, I got the same deal. Edinburgh - London return for 2 people, 156 total (78 each) and that's taking...'

• 

• dselfridge1975 has posted in a forum thread 3 months, 2 weeks ago

  Interval training
  'Yeah, recovery is pretty much paramount but as mentioned, I wouldn't see any benefits in doing 1/2 mile, 1k or 1 mile reps and resting for the same...'

• 

• dselfridge1975 has posted in a forum thread 3 months, 2 weeks ago

  ahhh blisters, which socks do people use?
  'Hi, I use Run 365 ankle socks. Good padding on the heel and ball of the foot. Deek'

• 

• dselfridge1975 has posted in a forum thread 3 months, 2 weeks ago

  Interval training
  'Quoted from shinymoonbeam: That's true, they are different. In my training the mile reps are the fastest running I do so I tend to think of them as...'

• 

• dselfridge1975 has posted in a forum thread 3 months, 2 weeks ago

  Interval training
  'Quoted from shinymoonbeam: I mentioned that I did repetitions of 1 mile. I prefer to keep my speed constant for a rep, picking a speed I know will...'

• 

• dselfridge1975 has posted in a forum thread 3 months, 2 weeks ago

  Interval training
  'Quoted from shinymoonbeam: Quoted from dselfridge1975: Quoted from ClaireyS: And you can always do intervals by time, most of the ones on my plan...'

• 

• dselfridge1975 has posted in a forum thread 3 months, 2 weeks ago

  Interval training
  'Quoted from ClaireyS: And you can always do intervals by time, most of the ones on my plan are done by time rather than distance. While I used to...'

• 

• dselfridge1975 has posted in a forum thread 3 months, 2 weeks ago

  Interval training
  'Quoted from 4races4cities: I think interval running on the treadmill is definitely going to be easier for me. Thank you, everyone! Your responses...'

• 

• dselfridge1975 has posted in a forum thread 3 months, 2 weeks ago

  Interval training
  'Quoted from 4races4cities: Many thanks for your reply, LaurentD. I've been looking at interval sessions and I'm pretty confused. Do you recommend...'

• 

• dselfridge1975 has posted in a forum thread 3 months, 3 weeks ago

  Thursday do I run or gym??
  'Quoted from LucyMoore31: Thanks Deek. I guess you are right at this stage in marathon training the running is most important, I just love (well I...'