frosti
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frosti has published a new blog post running with friends 6 months, 2 weeks ago
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frosti has added a new medal Flora London Marathon 6 months, 2 weeks ago
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frosti has added a new medal Experian Robin Hood Half Marathon 6 months, 2 weeks ago
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frosti has published a new blog post And they're off! 2 years, 4 months ago
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frosti has published a new blog post it sounded like a good idea! 2 years, 5 months ago
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frosti has published a new blog post reflecting on 2007 5 years, 2 months ago
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frosti has posted in a forum thread 6 years, 2 months ago
what training you doing this week?
'did three on saturday, am aiming for another three tomorrow or thurs but i'm always on the move with work or cycling so i'm not so worried now, all...'
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frosti has posted in a forum thread 6 years, 2 months ago
Who else will be in Pen 9 (5 hours)?
'i'll be there!'
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frosti has published a new blog post the final countdown 6 years, 2 months ago
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caching route
Route (15.9 km)
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shorter loop Horsted keynes
Route (10.7 km)
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Horsted Keynes 9 miler
Route (13.7 km)
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