grober20

grober20 has commented in a forum thread 1 year, 9 months ago

Timing Mats
'Quote: I had a massive issue with the timing mats too, I went flying over one on Tower Bridge and shredded my knee, hand and elbow, St John Ambulance...'

grober20 has commented in a forum thread 1 year, 9 months ago

Timing Mats
'Were the timing mats different this year, I tripped on one at 30k and ended up on my back, then my legs cramped up and I couldn't get back on my feet...'

grober20 has commented in a forum thread 1 year, 9 months ago

Another Pace question
'I have been following a training plan for a sub 4 hour marathon, my speed and tempo runs have always been ok for pace based on that time, but my long...'

grober20 has commented in a forum thread 1 year, 9 months ago

A sign
'Im doing London, but am based around Brighton, went for a run at lunch and the mile marker signs are up, feels funny running past a sign saying 22...'

grober20 has commented in a forum thread 1 year, 9 months ago

Legs
'This is interesting as my pace has also really dropped off since I had a minor operation in feb. So much so that I am thinking of revising my pace...'

grober20 has commented in a forum thread 2 years, 1 month ago

Training after the snip
'Thanks for all the replies, seems like some people have an easier time thn others, Thanks for the advice, tight pants?, I was thinking of wrapping...'

grober20 has commented in a forum thread 2 years, 1 month ago

Training after the snip
'Does anyone have any experience of training after a vascectomy, I have mine due in Feb and am wondering how much it will effect my training. How much...'

grober20 has commented in a forum thread 2 years, 2 months ago

Is there anything you can buy that clocks up the number of miles you run?
'I just bought a new Garmin 305 from amazon.com in the US for £99, got a colleague who was there on business to pick it up for me. Its a shame they...'

grober20 has commented in a forum thread 2 years, 3 months ago

How best to achieve a sub 4 marathon.
'Quote: Wow Gareth, yours are still very young, you too must have a very understanding partner. My wife is great, its give and take, for instance...'

grober20 has commented in a forum thread 2 years, 3 months ago

How best to achieve a sub 4 marathon.
'Quote: How old are your kids? I have 4 boys 15,13, twins 11 and a daughter 9. All of them are heavily involved in sports, two at County level so end...'

grober20 has commented in a forum thread 2 years, 3 months ago

How best to achieve a sub 4 marathon.
'Hi Jane, I am 42 also with 5 kids (not so hard on the body for a man though!) and I am aiming to run the VLM under 4 hrs, I am following the same...'

grober20 has commented in a forum thread 2 years, 3 months ago

Accurate Predicted Race paces
'A similar site to that is the mcmillan running calculator http://www.mcmillanrunning.com/cgi-bin/calculations.pl Gareth'

grober20 2 years, 3 months ago

@Footnote Thanks

Gareth

grober20 2 years, 3 months ago

@Footnote I am training to a plan that requires x training, my x training will be cycling 2hrs a day 3days a week (my normal commute) and running 3 days a week. My question is how hard should I train in those two hours? does 60-70% of max HR seem sensible.