helen_g

helen_g has posted in a forum thread 2 weeks, 3 days ago

ITB Syndrome
'Thanks Ross_M, that was really interesting. I have just got back from the physio and it was the most painful treatment I have ever had. My eyes were...'

helen_g has posted in a forum thread 2 weeks, 6 days ago

ITB Syndrome
'Thanks for the replies. I am going to book myself in with the pyhsio and hopefully confirm ITBS and try and loosen things up. I have bought new runners...'

helen_g has posted in a forum thread 1 month, 1 week ago

ITB Syndrome
'I have recently started trainign again after a few months out. All was going well but I think I got too enthusiastic and have over done it. I had...'

helen_g has posted in a forum thread 1 month, 4 weeks ago

Calf pain - forfoot varus?
'I have had claf pain when wlaking for probably about3 years. I have also in taken up running which has made me want to find out why my calves were...'

helen_g has posted in a forum thread 3 months ago

Half Marathon - Possible?!?!
'Thankyou all for the words of encouragement. Decision made, im going to have a go! I am currently running 2 or 3 times a week, approximately 6 or...'

helen_g has posted in a forum thread 3 months, 2 weeks ago

Half Marathon - Possible?!?!
'I have in the past run 14k (1hr 26 slow but i made it!). This was well over a year ago and after a little time off (5 months!) I have been thinking...'

helen_g has posted in a forum thread 6 months, 2 weeks ago

Hair, nail and skin supplement
'I have always had a problem with my skin (mild acne) Im 28 and it has improved with diet and a more consistant use of skincare products etc. so have...'

helen_g has posted in a forum thread 7 months, 1 week ago

Interesting salads
'I hate salad. Lettuice is the work of the devil. I have found that spinach is a great alternative for all us leaf haters. My fave 'salad'is spinach,...'

helen_g has posted in a forum thread 8 months ago

Australia travel
'I live in Perth which I love, but there is probably less for tourists than the other big cities. You have some amazing beaches here (cottesloe my...'

helen_g has posted in a forum thread 8 months ago

Porridge
'every day! with a drizzle of honey. keeps me going for a good 4 hours. perfect! rolled oats better than the instant stuff thopugh.'

helen_g has posted in a forum thread 8 months ago

Aussie Food
'Quoted from Carly_A: They butter their muffins? Yeah, you cannot order a muffin in a coffee shop without a side of butter!'

helen_g has posted in a forum thread 8 months, 1 week ago

Aussie Food
'as a pom living in Oz i can say that a BBQ on xmas day is a must! We had to do it for novelty value. We tried a full roast but it was 40 degrees outside...'

helen_g has posted in a forum thread 8 months, 1 week ago

Tight calves!
'So, i have been wearing my flats religiously for the last month. This doesnt seem to be helping! I have also had 2 physio sessions to try and loosen...'