heman

Running VLM 2012 My recent visit to Ability Bow: goo.gl/qF1Iv VMG fundraising page: goo.gl/HQuwa

• Section:

  • All
    User activity
    Articles
    Blogs
    Forums
    
  • Groups
    Training
    Events
    Maps
    Photos & videos
    

• Show:

  Notifications
  Comments
  Likes / dislikes
  

• Please choose a section e.g. “Blogs”

  Please select a source to include e.g. “My Activity”

  Please select a content type to show e.g. “Comments"

• Show filters
  Update & save

• 

• heman has posted in a forum thread 11 months, 3 weeks ago

  Firman 3 day training plan, who used it!
  'Followed it well and found it almost perfect. 'Almost' because I did feel a bit sluggish at start, got tired after mile 13- I hope it was a function...'

• 

• heman likes this forum post on Name and Shame for another tenner 1 year ago

• 

• heman likes this forum post on Name and Shame for another tenner 1 year ago

• 

• heman has posted in a forum thread 1 year ago

  GAME TIME.......
  'Sorry was offline for over a week. Just done my bit. Well done on both the finish and winning this game!'

• 
• 

  heman is following Keith_L 1 year, 1 month ago

• 

• heman has posted in a forum thread 1 year, 1 month ago

  Runners World pace setters
  'Gedi, lucky you! Perfect finish: 3:29:59. I spotted the 3:30 guy early in race and was ahead after my first two stops (loo and family meet), but...'

• 

• heman has posted in a forum thread 1 year, 1 month ago

  garmin distances
  'My mobile app said 27.90 miles, and I just saw that it went mad at Canary Wharf where it showed me doing a 5 min mile! So am completely disregarding...'

• 

• heman has posted in a forum thread 1 year, 1 month ago

  Anyone reccomend a smaller Marathon to enter?
  'I am thinking of doing the Olympics double this year - London (done) + Athens in Nov. However, have read that Athens course is the toughest marathon...'

• 

• heman has posted in a forum thread 1 year, 1 month ago

  Spare a thought for this poor guy
  'No way- I thought it is three Sundays from now. I just did my long run the day before yesterday!'

• 

• heman has posted in a forum thread 1 year, 1 month ago

  any regrets for this years marathon?
  'Only three: 1. Should have not changed my kit compared to previous long runs! 2. Ditto for eating and drinking habits - why o why I drank too much,...'

• 

• heman has posted in a forum thread 1 year, 1 month ago

  Spare a thought for this poor guy
  'A M A Z I N G. Such people still exist! I don't know if I would like to be as carefree or stupid - depends on what lens you look life at with :)'

• 

• heman has posted in a forum thread 1 year, 1 month ago

  Anyone trying for next year?
  'What Wendy said: great work in finishing and supporting the person in need! Congrats! + My experience after running London twice is that if you want...'

• 

• heman likes this forum post on Anyone trying for next year? 1 year, 1 month ago

• 

• heman has posted in a forum thread 1 year, 1 month ago

  What went wrong . . .
  'Sure, here are two links. Please note that though you have just ran a marathon, unless you have done a handful, I would still follow their novice...'

• 

• heman has posted in a forum thread 1 year, 1 month ago

  Admit it, who set off too quick?!
  ' Hey Bigfoot, Your splits look quite consistent to halfway mark, and then become a bit slow, but still very steady and consistent to the end. What...'