henstep

Just completed my first ever Marathon "Virgin London" 3h32m37s so pleased, now have a target to beat also. Will carry on running and building up for a new challange not sure yet bu...

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• henstep has posted in a forum thread 1 year, 1 month ago

  Lovely weather, but...
  'Its all just weather guys and girls, The same for everyone yes if its hot then you'll be slower which could be better for your pacing. Rain cools...'

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• henstep has posted in a forum thread 1 year, 2 months ago

  Does it get any easier??
  '99adam99 the crowd will carry you along so much that the first 13 miles fly bye, if you set off at you pace and stick to it you'll get well under...'

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• henstep has posted in a forum thread 1 year, 2 months ago

  Food
  'Pasta Pasta pasta it does help all high fibre carbs are good for you, dont eat too much but you do need to eat more, My calorie burn on a 10 mile...'

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• henstep has posted in a forum thread 1 year, 2 months ago

  Bluewater 10k
  'Did it last year its a pretty boring run nothing to see other then QEII bridge although the t shirt and goodie bag are good. May do it this year not...'

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• henstep has posted in a forum thread 1 year, 2 months ago

  It's the old "'What's your Porn Name' Game
  'BJ Robinson happy days BJ was his real name the unluckist cat ever shot by our neighbour then ran over. he survived it all they do have 9 lives.'

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• henstep has posted in a forum thread 1 year, 2 months ago

  After the race...
  'No you thread the needle through the blister and leave it in not the needle though the cotton slowly adsorbs the liquid, Although i have not had a...'

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• henstep has posted in a forum thread 1 year, 2 months ago

  3.30?
  'Jlarcombe, I was in the ballot masses last year and predicted time of 3.30 i was in pen 3 which is scarily near the front if anything went off to...'

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• henstep has posted in a forum thread 1 year, 2 months ago

  Who' running again this Year
  'Just a quick who's who, if you ran VLM last year are you running again this year and what do you hope to achieve? For me it 2mins 38 seconds quicker.'

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• henstep has posted in a forum thread 1 year, 2 months ago

  Longest long run
  'thanks guys, sounds like good advice, actually running better now then last year and 10 miles is a nice distance now. Even got an average mile to...'

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• henstep has posted in a forum thread 1 year, 2 months ago

  Longest long run
  'We'll after living on here last year thought i would return with 5 weeks Sunday being my second VLM and the plan to beat last years time going horribly...'

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• henstep has posted in a forum thread 1 year, 4 months ago

  Stiff legs after 8 miles
  'all the above can be true and Kieth is the Knowledgewho helped out last year with a few things, but also yoga/ aerobics may help balance you body...'

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• henstep has posted in a forum thread 1 year, 4 months ago

  How to improve your endurance
  'so Rob were does that but you, Flanker must be highly motivated.'

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• henstep has posted in a forum thread 1 year, 5 months ago

  I am in again.
  'Yippee, just found outI have been given a Club place for VLM 2011 and only this week signed up to run Brighton for Scope. now do I drop Brighton the...'

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• henstep has posted in a forum thread 1 year, 5 months ago

  Hellrunners...
  'i also did it but dont think i will again, that second lot of water did me in, felt like running on stumps to the end. but today it didn't seem so...'

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• henstep has posted in a forum thread 1 year, 6 months ago

  Hellrunners...
  'HeyI will be there also as willJoe(barefoot) i think. Alas training has been awful and no idea what shoes to wear. Spikes,Trail or old trainers to...'