juliarevitt

juliarevitt has posted in a forum thread 3 years ago

Ate too much last night
'Happens to the best of us Aliza! Don'toverreactand starve yourself now though, just chill out, learn from your indulgence and eat healthily. Julia...'

juliarevitt has posted in a forum thread 3 years, 10 months ago

Toilet trouble!
'Every one is different and I think you need to experiment a bit. Obviously you don't want to start your run dehydrated but you don't want to be stopping...'

juliarevitt has posted in a forum thread 3 years, 10 months ago

What's for dinner?
'I like to marinade a salmon steak in olive oil, garlic and rosemary! Delicious! Have a lovely recipe for Pilau Rice on my website too if you fancy...'

juliarevitt has posted in a forum thread 3 years, 11 months ago

Sweet Potato
'Hi Pix1, I like to rub olive oil nutmeg into the skins of sweet potatoes and bake them for about 90 mins at a medium temperature. I also have...'

juliarevitt has posted in a forum thread 3 years, 11 months ago

Hello
'Hi Lauren, Welcome! If you need any nutritional advice when you start your marathon training in earnest - please let me know. Food is just as important...'

juliarevitt has posted in a forum thread 3 years, 11 months ago

Hello
'Ok - I'm going to sit back and enjoy the ride. Thanks for your support! Eclipse - if you have any particular questions about your nutrition -...'

juliarevitt has posted in a forum thread 3 years, 11 months ago

Hello
'Thanks for all the advice... I am currently following a training plan - am off out in a minute for my 'long run' and I've got my nutrition sorts...'

juliarevitt has posted in a forum thread 3 years, 11 months ago

Chi Running by Danny Dreyer
'Has anyone read this book? I discovered it last year and am trying to put Chi Running into practice - wondering if anyone else has and how you got...'

juliarevitt has posted in a forum thread 3 years, 11 months ago

Hello
'My name is Julia Revitt and I am a keen runner, mountain biker, hiker, swimmer and love pilates! I have been running for about 4 years and am currently...'

juliarevitt has posted in a forum thread 3 years, 11 months ago

pasta/chicken/sauceythingey?
'I have a lovely turkey pasta bake recipe - see below. Got loads more recipes on my website too that you might like - all healthy of course! Happy...'

juliarevitt has posted in a forum thread 3 years, 11 months ago

Food and Training
'It depends what's in the packaged turkey. It would be best to have turkey without additives, preservatives and added water salt, so if the packet...'

juliarevitt has posted in a forum thread 3 years, 11 months ago

Food and Training
'You need to eat before you train to fuel your training - eat some carbs and protein about 2 hours before you train - such as a turkey sandwich. When...'

juliarevitt has posted in a forum thread 4 years ago

Eating times
'You could try having 5 or 6 small but balanced meals throughout the day. Have breakfast before you leave for work, something for mid morning, lunch,...'

juliarevitt has posted in a forum thread 4 years ago

Breakfast?
'You could try sipping on a carbohydrate sports drink before and during your run. Ideally you want to start sipping it about 3 hours before you train...'

juliarevitt has commented on an article 5 years, 7 months ago

hat are you really feeding your kids?
'When did we stop eating real food? My favourite meal as a child was a plain white roll (no butter), a packet of cheese and onion crisps,...'