kategofasterfood

Hi, I'm Kate Percy. Take a look at my blog - http://gofasterfood.blogspot.com . I'm a marathon runner and a cook and I specialise in developing healthy, mouth-watering and energy-b...

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• kategofasterfood has commented on a blog post A Virgin London Marathon I will never forget..... 9 months, 3 weeks ago

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• kategofasterfood has commented on a blog post Seduced by sexy food? 1 year, 6 months ago

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• kategofasterfood has commented on an article A guide to glycaemic index (GI) for runners 2 years, 2 months ago

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• kategofasterfood has commented in a forum thread 2 years, 2 months ago

  The greatest New Year's Eve menu
  'I did a fruity sparkly jelly of champagne and vodka for New Years Eve pud a couple of years ago which was delicious and got everyone in the right...'

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• kategofasterfood has commented on a blog post No character required, Tuesday anyway. 2 years, 3 months ago

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• kategofasterfood 2 years, 3 months ago

  @naomi83 Hi Naomi, sorry I've only just got your question on my blog as I haven't been on the site for a while. I think you will find that you might put on a little weight when you start training as you will be putting on muscle. You may also find that your body shape changes and that although you have put on weight, your clothes may not feel so tight. Are you still following the weight watchers plan? I think to give you any more specific advice I would need to know a bit more about you, but I don't think you can go wrong if you avoid processed food, eat three meals a day which are low in fat, try to eat low-to medium G.I. foods so that you avoid too many hunger pangs and avoid too many high fat snacks. Being patient, and burning more calories than you consume by doing lots of exercise should set you on the right track. Kate
  

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• kategofasterfood has published a new blog post Easy artichoke risotto with lemon zest & sage 2 years, 3 months ago

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• kategofasterfood has commented on a blog post So your booked in for a marathon, what now? 2 years, 4 months ago

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• kategofasterfood has commented in a forum thread 2 years, 4 months ago

  Nutritional Advice
  'Hi, I write the recipe pages here on realbuzz.com. Take a look at my book Go Faster Foodavailable on Amazon or through my website http:www.gofasterfood.com-...'

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• kategofasterfood has published a new blog post Good good good hydration 2 years, 4 months ago

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• kategofasterfood has commented in a forum thread 2 years, 4 months ago

  hi!
  'Sounds like you're not eating properly. Take a look at my Go Faster Foodblogfor some advice on what constitutes a balanced diet, plus some good recipes...'

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• kategofasterfood has published a new blog post Apple Power Pancakes with Spiced Apple Syrup 2 years, 4 months ago

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• kategofasterfood has commented in a forum thread 2 years, 4 months ago

  pasta
  'Wholemeal pasta and brown basmati rice are great to eat as part of your training diet and I would say that if that is what you are used to eating,...'

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• kategofasterfood has commented in a forum thread 2 years, 4 months ago

  Carbo loading
  'For advice on effective carbo-loading, take a look at the Go Faster Food website, gearing up to an event, eating and drinking strategies for race...'

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• kategofasterfood has commented in a forum thread 2 years, 5 months ago

  How much to drink?
  'Hi Fudge, I'm Kate and I write the recipe pages here at realbuzz - you might find it useful to take a look at my article on hydration and hyponatremia...'