maestrodude

maestrodude has posted in a forum thread 2 years, 1 month ago

The Alphabet game
'quick (!)'

maestrodude has posted in a forum thread 2 years, 1 month ago

The Alphabet game
''n miles'

maestrodude has posted in a forum thread 2 years, 1 month ago

The Alphabet game
'Lucazade'

maestrodude has posted in a forum thread 2 years, 1 month ago

Tracking the race
'iphone 4. Says it should also work on 3Gs though'

maestrodude has posted in a forum thread 2 years, 1 month ago

How are you Feelin?
'Quote: Massively melodramatically mental Except M is my surname .... so..... Scared!'

maestrodude has posted in a forum thread 2 years, 1 month ago

How are you Feelin?
'Massively melodramatically mental'

maestrodude has posted in a forum thread 2 years, 1 month ago

Tracking the race
'Have downloaded the google latitude app and so far so good for tracking! It seems to be pretty accurate (I was looking at it as I was walking home...'

maestrodude has posted in a forum thread 2 years, 1 month ago

Tracking the race
'I've just downloaded latitude and so far it is working - i am tracking myself successfully from my phone on my computer and I am exactly where I say...'

maestrodude has posted in a forum thread 2 years, 1 month ago

Ibuprofen per mile
'My physio recommended that I take ibruprfen for my knee - he says it won't hurt even if it doesn't help! I have been trying taking it before my long...'

maestrodude has posted in a forum thread 2 years, 1 month ago

Tissues
'Quote: Good one, what as well as gels?? Gels, sweets, energy drinks - I need as much help as I can get!'

maestrodude has posted in a forum thread 2 years, 1 month ago

Tissues
'I've just been to boots with the exact same shopping list! Although I added some dextrose sweets as well!'

maestrodude has posted in a forum thread 2 years, 1 month ago

Who's going to run with an injury?
'Yes! I'm running with a problem to my ITB band which flared up in January. It seemed to die down in February and then flared up again in March. I...'

maestrodude has posted in a forum thread 2 years, 1 month ago

Music?
'I did London 3 years ago without the aid of music and that was mostly fine. There were just a few areas where it was a bit empty (coming out of Canary...'

maestrodude has posted in a forum thread 2 years, 1 month ago

Advice Please
'Foam roller is definately the way to go - I have the same injury and use the foam roller toroll overthe muscles - it basically acts as a self massager...'