malcolms
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malcolms
added a blog post 1 day, 8 hours ago
Gutted…
I blame the wife. She asked me yesterday if I had a cold, and being the clever chap I am I...
I blame the wife. She asked me yesterday if I had a cold, and being the clever chap I am I...
malcolms
commented on a blog post
1 day, 8 hours ago
AGAIN - More Running Than Blogging...
...which is a relief after last weekend. I felt more or less back to normal by Thursday so ran back...
...which is a relief after last weekend. I felt more or less back to normal by Thursday so ran back...
malcolms
commented on a blog post
1 day, 8 hours ago
Good Recovery
It's back to normal after last weeks Ultra and I have to say I feel great. The recovery was really...
It's back to normal after last weeks Ultra and I have to say I feel great. The recovery was really...
malcolms
commented on a blog post
1 day, 8 hours ago
Back on track
The highs and lows of running eh??? On Friday, after a couple of days of knee pain, I was having a...
The highs and lows of running eh??? On Friday, after a couple of days of knee pain, I was having a...
malcolms
commented on a blog post
1 day, 8 hours ago
20 miles...
Started the week with a recovery run Tuesday, run early at work with a fella who was kind enough...
Started the week with a recovery run Tuesday, run early at work with a fella who was kind enough...
malcolms
commented on a blog post
5 days ago
UltraRace Grantham Race Report
First of all thanks for all your comments on Facebook after day 1. They really helped. I took the...
First of all thanks for all your comments on Facebook after day 1. They really helped. I took the...
malcolms
commented on a blog post
5 days ago
An invitation-----
-------is extended to our doubting Thomas friend Klebe. Next winter you can stay with me. Get up at...
-------is extended to our doubting Thomas friend Klebe. Next winter you can stay with me. Get up at...
malcolms
commented on a blog post
5 days ago
Taking it easy
Well kind of! It took me 2 days to feel like doing anything as I was aching all over from Sunday. I...
Well kind of! It took me 2 days to feel like doing anything as I was aching all over from Sunday. I...
malcolms
commented on a blog post
5 days, 7 hours ago
3 days...
Thought I had better have a quick final posting before heading off to Nottingham tomorrow. My knees...
Thought I had better have a quick final posting before heading off to Nottingham tomorrow. My knees...
malcolms
commented on a blog post
1 week, 2 days ago
Salisbury 10
Monday: Rest day Tuesday: 6 mile run then 45 min of upper body work down the gym Wednesday: Rest...
Monday: Rest day Tuesday: 6 mile run then 45 min of upper body work down the gym Wednesday: Rest...