manx_mick

manx_mick has posted in a forum thread 3 weeks ago

Good For Age - possible new cut offs
'Afternoon I think the GFA times have been updated already?? The 18-40 time has changed from 3.10 to 3.05 the 50 - 59 i think has gone from 3.15 to...'

manx_mick has posted in a forum thread 3 weeks, 5 days ago

6 Bloody Minutes
'Make it 6 SECONDS OUT!!! My target this year was to sneak under 2.45 if all went well or at worst 2.50. I was on target for 2.45 early on but my hamstring...'

manx_mick has posted in a forum thread 4 weeks ago

VLM Results
'Thanks Keith found it now '

manx_mick has posted in a forum thread 4 weeks ago

VLM Results
'Where do you find that information Keith, i can't find it? Mike'

manx_mick has posted in a forum thread 1 month ago

Good Luck
'Good luck everyone I hope everyone has a fantastic day, the weather forecastlooks perfect so bring it on!!! I too set off on the plane tomorrow early...'

manx_mick has posted in a forum thread 1 month ago

Here we go
'Flying over from the Isle of Man on friday morning so friday afternoon for me '

manx_mick has posted in a forum thread 1 month ago

Am I in the wrong start?
'Morning I don't think there is anything you can do. 3.19 is not good for age for men but 3.15 is so that is probably why you are not at the "good...'

manx_mick has posted in a forum thread 1 month ago

Boston Marathon explosions
'I think Black Armbands, where can we buy them from? Mike'

manx_mick has posted in a forum thread 1 month ago

Boston Marathon explosions
'Glad you are ok Keith, hope the rest of your group returned ok. Let the London Marathon go ahead, lets not give in to these so called people!! Mike'

manx_mick has posted in a forum thread 1 month ago

Boston Marathon explosions
'Evening Absolutely awful watching this unfold on TV. Hopefully as said above Keith and anyone else we may know is OK Thoughts with the families...'

manx_mick has posted in a forum thread 1 month ago

Pasta Pasta Pasta?
'Afternoon If you are going to do the pasta thing then Thursday or even friday is early enough. The body can only hold so much in carbs and as others...'

manx_mick has posted in a forum thread 1 month, 1 week ago

Carb Loading confusion
'Morning Guys Carb loading is so hard to get right and very easy to get wrong and overdo. When i do my long runs 20+ miles(usually on a sat)i have...'

manx_mick has posted in a forum thread 1 month, 1 week ago

Does the occasion really get you through???
'Afternoon This will be my 7th London and i have to say the stmosphere is electric. The crowd carry you over the line almost whether you are having...'

manx_mick has posted in a forum thread 1 month, 1 week ago

Worries
'Morning Having done your last long run 4 weeks out is not a disater at all, you will find that lots of people did theirs then. The important thing...'