psimon

psimon has commented in a forum thread 1 year, 4 months ago

so sorry for you
'Quote: yeah psimon u aint stupid you can work out i've taken 90 secs off 10k pb this year, and how fast I should be able to run a marathon in. doing...'

psimon has commented in a forum thread 1 year, 4 months ago

so sorry for you
'Mr. Shelley aka Rich_x4 Welcome back. I see you still have an over inflated opinion of your ability. Now I class myself as an okay runner, but after...'

psimon has commented in a forum thread 1 year, 4 months ago

2008 Runners...
'Handed it in by hand, just to make sure this time. Got my GFA acceptance yesterday. Did Edinburgh instead this year, quicker course than VLM'

psimon has commented in a forum thread 1 year, 4 months ago

2008 Runners...
'I still pop in now and again'

psimon has commented in a forum thread 1 year, 4 months ago

Heart Rates for Training Programme
'Long Runs and Recovery Runs should average out at around 70% of MHR, there will be times on these runs when you HR will go up, such as on hills, but...'

psimon has commented in a forum thread 1 year, 9 months ago

Try not to laugh too much at Rich x4
'Rich x4, if you are reading this, which I doubt, I watched and as expected I did not learn. For all the bull you spouted on this forum, there are...'

psimon has commented in a forum thread 1 year, 9 months ago

water - fast runners please think of us at the back
'If perhaps I could bring back the topic of conversation to water. Certainly no-one should be taking more than there fair share of water, be it fast...'

psimon has commented in a forum thread 1 year, 9 months ago

Good luck & enjoy everyone
'Yes good luck to everyone! Have a terrific day and enjoy as much as possible.'

psimon has commented in a forum thread 1 year, 9 months ago

3 Hour Club
'JanK, lol, did not realise I won. Was there a prize '

psimon has commented in a forum thread 1 year, 9 months ago

3 Hour Club
'Hi RS, Could not resist the banter :) Not running VLM this year, but wil be doing Edinburgh at the end of May. '

psimon has commented in a forum thread 1 year, 9 months ago

3 Hour Club
''as from mile 10 had to take it easy due to a achilles problem if u check splits was on 2:45 pace up until then' Rich, not sure you are being entirely...'

psimon has commented in a forum thread 2 years, 4 months ago

Good For Age rejection
'Arrggghhh!!! Just been speaking to VLM, not very helpful at all. Does anyone have contact details for David Bedford?????? When I spoke with VLM they...'

psimon has commented in a forum thread 2 years, 4 months ago

Good For Age rejection
'Well I hand delivered by my letter contesting the GFA rejection this morning, will also be taking it up via the running club. Flanker, thanks for...'

psimon has commented in a forum thread 2 years, 4 months ago

Good For Age rejection
'Hi Mista_Nice_Guy (aka Flanker), Been lurking a little but not posting. Been a bit down with the injury, but hopefully will pick up again in the coming...'

psimon has commented in a forum thread 2 years, 4 months ago

Good For Age rejection
'In fact the London to Brighton was today, and unfortunately I had to pull out about a month ago. Currently have a little mid portion tendonosis on...'