sam_murphy
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- Joined: 20th June 2006
- Forum posts: 1
- Blog posts: 0
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sam_murphy has posted in a forum thread 5 years, 4 months ago
Jelly Babies
'It depends on how much running you're doing, really. If you are running for less than about 45-60 minutes, you don't need to take any carbohydrate...'
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sam_murphy has commented on an article 5 years, 11 months ago
Female health through the decades
'Keep exercising and you'll still have the fitness of a 20 year old when you hit your 70s!'
