sshaw
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sshaw has published a new blog post Paris in Springtime 1 year, 10 months ago
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sshaw has published a new blog post Here We Go 1 year, 10 months ago
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sshaw has published a new blog post Nearly there ... 1 year, 10 months ago
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sshaw has published a new blog post The hard work's done ... now the hard work begins? 1 year, 10 months ago
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sshaw has commented on a blog post Bath Half in 1:40:19 1 year, 10 months ago
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sshaw has published a new blog post A Great Morning at Reading and A Grumpy Old Man's Rant 1 year, 10 months ago
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sshaw has commented in a forum thread 1 year, 10 months ago
Anyone doing Hastings Half Tomorrow
'As I'm sure you're aware the tough bit of Hastings is in the first few miles - miles 2 - 5 (approx) are pretty much a continuous climb (steady rather...'
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sshaw has published a new blog post My theory on dogs ... 1 year, 11 months ago
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sshaw has published a new blog post The final push ... 1 year, 11 months ago
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sshaw has published a new blog post Back Running 1 year, 11 months ago
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sshaw has commented on a blog post Wokingham Half: The rain, mud and a PB by 9 minutes (guesstimate) 1 year, 11 months ago
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sshaw has published a new blog post First Race of the Year 1 year, 11 months ago
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sshaw has published a new blog post Half Way there ... 1 year, 11 months ago
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sshaw has published a new blog post Running Outside or the Treadmill? 1 year, 12 months ago
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sshaw has published a new blog post What Not To Eat Before a Run ... 2 years ago
