ukracer

ukracer has commented in a forum thread 1 year, 9 months ago

Massage at the Expo?
'Anyone going to have or would recommend a leg massage at the Expo this year? Does anyone know how much it costs?'

ukracer has commented in a forum thread 1 year, 9 months ago

Been injured / taper or run this weekend
'Hello all, Been injured on and off this year and been back to running for a week after nearly three weeks off. I had been doing regular 13s 15, and...'

ukracer has commented in a forum thread 1 year, 10 months ago

Bruised heel Again, best alternative training?
'I should have done a 20 miler sunday but bruised heel is back. Went out on my bike and did 73 miles but would that be of any help to my running? What...'

ukracer has commented in a forum thread 1 year, 10 months ago

So frustrated just want to scream - AGGGGH
'Quote: I think we all have days like that and it so frustrating when you are so prep'ed for a long run. Just a note with regards to your calf muscles....'

ukracer has commented in a forum thread 1 year, 10 months ago

Is it cheating???
'ouch! you guys are ruthless! I actually meant going into a shop for extra drink or food'

ukracer has commented in a forum thread 1 year, 10 months ago

Is it cheating???
'To stop for break or shop during our long runs Or even walk in places and does walking still qualify for the distance? Im still gonna do both but...'

ukracer has commented in a forum thread 1 year, 10 months ago

plantar fasciitis - any advice?
'I have had similar problem but do not think it was PF. I seem to get inflammation in the fat pads around heel inside and out. It did stop me a couple...'

ukracer has commented in a forum thread 2 years, 10 months ago

Whats your taper plan like?
'Looking to change up my taper plan slightly as already posted been ill this week. Not going out for last big run Sunday but would like to know what...'

ukracer has commented in a forum thread 2 years, 10 months ago

Run or rest this week when got a cold??
'Wow! Thanks for the fast and informative replies. My heart says run but head saying dont. I think what you guys have said makes sense. What about...'

ukracer has commented in a forum thread 2 years, 10 months ago

Run or rest this week when got a cold??
'Hi Guys First time poster and looking for some advice from anyone with ood knowlegde of the pros and cons of running when ill this late into my marathon...'