whitty

whitty has posted in a forum thread 6 years, 11 months ago

Stomach crunches
'loads of exercises for strengthening the back muscles. Lots you can do on a ball, bosu or even just on a mat.'

whitty has posted in a forum thread 7 years ago

Blackpool half marathon
'well finishe the half marathon, start was delayed, nobody informed us officially, start was a shambles. there wasn't enouh water at 2 of the stations...'

whitty has posted in a forum thread 7 years, 1 month ago

Blackpool half marathon
'anyone doing the half marathon or even marathon in blackpool june 4th?'

whitty has posted in a forum thread 7 years, 2 months ago

how many times should i be running
'you will also receive the magazine which has a great 13 week training plan, follow that and you will do it.'

whitty has posted in a forum thread 7 years, 2 months ago

How much exercise is too much?
'you really should plan one days rest at;east a week to let the body recover and repair, and possibly do an active recovery day as well'

whitty has posted in a forum thread 7 years, 2 months ago

Stomach crunches
'using the ball uses more of the stabalising muscles. Doing crunches on the floor be careful that you are not using your back to push your self up,...'

whitty has posted in a forum thread 7 years, 2 months ago

Finish to Start
'be careful where you park, as it can be difficult to get out, especially if your on the run route'

whitty has posted in a forum thread 7 years, 2 months ago

Finish to Start
'arrive at south shields at least 2 hours before start time, last year i got there at 8am, got on a bus at south shields, however the bus driver got...'

whitty has posted in a forum thread 7 years, 2 months ago

Anyone watching Hustle on BBC
'i watch it on NTL using on demand so can watch it upto 6 days after the original showing'

whitty has posted in a forum thread 7 years, 2 months ago

how much can I raise?
'also you can if your very brave collect money on the way round, bt remember it will egt heavy. People are very generous on the course'

whitty has posted in a forum thread 7 years, 2 months ago

Using a personal trainer
'personal training can be very beneficial, make sure they are registered and have insurance'

whitty has posted in a forum thread 7 years, 2 months ago

Stomach crunches
'try doing them on a swiss ball. However these are not the only exercises for your core muscles, there are hubdreds, which hit different areas.'

whitty has posted in a forum thread 7 years, 2 months ago

Why am I so unfit??
'just remember it takes a third of the time to lose your fitness as it does to increase it.'

whitty has posted in a forum thread 7 years, 2 months ago

Advice please for my workout schedule !
'wow, a very heavy workout, make sure you are fuelling the body to cope with this.'

whitty has posted in a forum thread 7 years, 2 months ago

The best breakfast ideas!!
'porridge oats wholegrain toast with peanut butter. helps regulate the blood sugars'