xSASSx
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xSASSx has commented in a forum thread 1 week, 3 days ago
OK to do a long run twice per week?
'I had a similar issue when training for my half over the summer and rejigged my plan so I ran an LSR every 5 days which worked well but I wouldn't...'
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xSASSx has commented in a forum thread 3 weeks, 6 days ago
Confused about Diet!!!!
'As a general rule its carbs before running to fuel it and protein afterwards to repair the micro damage to muscles etc. No need to overdo it on the...'
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xSASSx has published a new blog post Healthy living for a healthy life 1 month ago
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xSASSx has commented on a blog post new year, new hopes, new plans. 1 month ago
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xSASSx has published a new blog post new year, new hopes, new plans. 1 month, 1 week ago
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xSASSx has commented in a forum thread 1 month, 1 week ago
As 2011 draws to a close..................
'My plans only really go as far as the first four months of 2012. I have the MK marathon booked and have two halves (Watford and MK), a 15m (Banbury)...'
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xSASSx has commented on a blog post 6 months to go 3 months, 1 week ago
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xSASSx has published a new blog post 6 months to go 3 months, 1 week ago
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xSASSx has commented on a blog post week three and lucozade dilemas 3 months, 2 weeks ago
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xSASSx has published a new blog post week three and lucozade dilemas 3 months, 2 weeks ago
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xSASSx has commented on a blog post Marathon of Marathons 3 months, 2 weeks ago
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xSASSx has commented on a blog post Affected by the Euro crisis. 3 months, 3 weeks ago
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xSASSx has published a new blog post week two including weird dreams about the marathon 3 months, 3 weeks ago
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xSASSx has published a new blog post week one done 4 months ago
